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Serves/Makes: 4

Ingredients:

• Approximately 2 pounds (1 kg) fresh cod steaks
• Grated rind of 1 lemon
• 1/4 teaspoon (1 mL) pepper
• 1 teaspoon (5 mL) salt
• 1/4 teaspoon (1 mL) thyme
• Juice of 1/2 a lemon
• 1 onion, thinly sliced
• 2 tomatoes, peeled and sliced
• 3 potatoes, peeled and thinly sliced
• 1 green pepper, cut into strips
• 2 tablespoons (30 mL) butter or margarine
• 3 tablespoons (45 mL) minced parsley

How to cook:

• Mix together lemon rind, salt, pepper and thyme rub top of fish steaks all over with mixture.
• Transfer fish steaks into a 7 x 11-inch (17.75 x 28-cm) glass or any microwave-safe dish.
• Sprinkle with lemon juice.
• Leave to rest for 20 minutes.
• Remove fish from dish.
• Arrange half of onion, tomato and potato slices and of green pepper strips into the dish.
• Top vegetables with fish steaks top with remaining vegetables.
• Melt butter or margarine for 1 minute on 'MAXIMUM'.
• Mix in minced parsley pour over vegetables.
• Cover with waxed paper microwave for 8 to 10 minutes on 'MAXIMUM', coating fish with cooking juices once, after the first 3 minutes.
• Leave to rest for 3 minutes serve.

Notes:

Oven: 700 watts
Preparation time: 15 minutes
Cooking time: 10 minutes
Waiting time: 23 minutes
A summertime meal in one dish.
Fish, tomatoes, green pepper and potatoes are perfect together, appetizing and economical.

This recipe for Acadian Cod with Vegetables serves/makes: 4

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Main Ingredient: Cod
Preparation Method: Microwave