Acadian Cod with Vegetables Recipe

Serves/Makes: 4


  • Approximately 2 pounds (1 kg) fresh cod steaks
  • Grated rind of 1 lemon
  • 1/4 teaspoon (1 mL) pepper
  • 1 teaspoon (5 mL) salt
  • 1/4 teaspoon (1 mL) thyme
  • Juice of 1/2 a lemon
  • 1 onion, thinly sliced
  • 2 tomatoes, peeled and sliced
  • 3 potatoes, peeled and thinly sliced
  • 1 green pepper, cut into strips
  • 2 tablespoons (30 mL) butter or margarine
  • 3 tablespoons (45 mL) minced parsley
How to cook Acadian Cod with Vegetables:
  • Mix together lemon rind, salt, pepper and thyme rub top of fish steaks all over with mixture.
  • Transfer fish steaks into a 7 x 11-inch (17.75 x 28-cm) glass or any microwave-safe dish.
  • Sprinkle with lemon juice.
  • Leave to rest for 20 minutes.
  • Remove fish from dish.
  • Arrange half of onion, tomato and potato slices and of green pepper strips into the dish.
  • Top vegetables with fish steaks top with remaining vegetables.
  • Melt butter or margarine for 1 minute on 'MAXIMUM'.
  • Mix in minced parsley pour over vegetables.
  • Cover with waxed paper microwave for 8 to 10 minutes on 'MAXIMUM', coating fish with cooking juices once, after the first 3 minutes.
  • Leave to rest for 3 minutes serve.


Oven: 700 watts
Preparation time: 15 minutes
Cooking time: 10 minutes
Waiting time: 23 minutes
A summertime meal in one dish.
Fish, tomatoes, green pepper and potatoes are perfect together, appetizing and economical.

This recipe for Acadian Cod with Vegetables serves/makes: 4

The Acadian Cod with Vegetables recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Cod (more Cod recipes)
Preparation Method: Microwave (more Microwave recipes)

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