Almond Coated Sole with Shrimp Sauce Recipe

Serves/Makes: 4


  • 4 sole fillets
  • 2 eggs
  • 1 teaspoon (5 mL) water
  • 1/2 cup (70 g) flour
  • 18 soda crackers
  • 3/4 cup (190 mL) slivered almonds
  • Salt and pepper, to taste
  • 1/4 cup (60 g) butter
  • 1/4 cup (60 mL) oil
How to cook Almond Coated Sole with Shrimp Sauce:
  • Wipe dry sole fillets.
  • In a shallow dish, beat together eggs and water.
  • Transfer flour onto a plate.
  • In a food processor, finely crumble together soda crackers and almonds.
  • Salt and pepper soda cracker mixture transfer onto a clean plate.
  • Coat each fillet with flour and then dip fillets into beaten eggs mixture completely coat each fillet with almond mixture.
  • In a fry pan, heat together butter and oil, over medium-high heat.
  • Brown coated sole fillets for 3 to 4 minutes on each side, until fish can easily be broken-up with a fork.
  • Coat sole fillets with shrimp sauce and serve.

Shrimp Sauce Recipe

Shrimp Sauce Ingredients:
  • 1 (5-ounce / 142-g) pack small frozen shrimps, thawed
  • 1/4 cup (60 g) softened butter
  • 1 small garlic clove
  • 3/4 cup (190 mL) water
  • 1/4 cup (60 mL) dry white wine
  • 2 tablespoons (17.5 g) flour
  • 1 tablespoon (15 mL) freshly chopped dill
  • 1 tablespoon (15 mL) lemon juice
  • Salt and pepper, to taste
How to cook Shrimp Sauce:
  • Into a casserole, melt 1 tablespoon (15 g) of softened butter over medium heat.
  • Cut garlic clove into 3 parts cook garlic in melted butter for 2 minutes, then throw away garlic.
  • Cook shrimps in garlic butter for 3 minutes, until of a nice pink color.
  • Pour in water and dry white wine.
  • In a bowl, mix together remaining softened butter and flour stir into liquid mixture.
  • Bring to a boil cook, stirring, for 3 minutes, until sauce is thick.
  • Mix in dill and lemon juice.
  • Salt and pepper.
  • Keep warm, while preparing fish.

This recipe for Almond Coated Sole with Shrimp Sauce serves/makes: 4

The Almond Coated Sole with Shrimp Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)
Cuisine: Italian (more Italian recipes)

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