Almond Sole Recipe

Serves/Makes: 3


  • 1 to 1 1/2 pounds (454 to 680 g) sole fillets
  • 2 tablespoons (30 mL) butter
  • 1 tablespoon (15 mL) cornstarch
  • Juice and grated rind of 1 lemon
  • Peppper
  • Paprika
  • Salt
  • 2 tablespoons (30 mL) butter
  • 3 tablespoons (45 mL) thinly sliced almonds
How to cook Almond Sole:
  • In a 12 x 8-inch (30 x 20-cm) glass or ceramic dish, melt 2 tablespoons (30 mL) butter on 'MAXIMUM', for 1 minute.
  • Stir in cornstarch.
  • Well mix in lemon juice and rind.
  • Dip each sole fillet into lemon juice mixture then roll fillets.
  • Arrange sole rolls, side-by-side in prepared glass or ceramic dish.
  • Sprinkle all over with pepper and paprika.
  • Cover dish with waxed paper or a lid.
  • Microwave for 6 minutes on 'MAXIMUM'.
  • Leave to rest for 3 minutes.
  • Salt to taste.
  • In a small bowl, mix together remaining 2 tablespoons (30 mL) butter and thinly sliced almonds.
  • Brown for 2 minutes on 'MAXIMUM' stir.
  • If needed, microwave almonds for 30 seconds more, stirring, until golden brown.
  • It is possible to microwave almonds for a third time, but it is necessary to stir almonds often as they can get too dark really fast (they should just be of a nice golden color).
  • Garnish hot fish with golden almonds serve.


Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 10 minutes

This recipe for Almond Sole serves/makes: 3

The Almond Sole recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Microwave (more Microwave recipes)

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