Baked Flounder Teriyaki Recipe

Serves/Makes: 6 servings

Ingredients:

  • 6 flounder or other firm, white-fleshed fish fillets (about 4 ounces each), with skin
  • Cooking spray
  • 1 medium scallion with top, peeled and cut into 1/8-inch slices
  • 2 cloves garlic, peeled and finely chopped
  • 1/3 cup dry sherry or apple juice
  • 3 tablespoons lemon juice
  • 2 teaspoons finely chopped ginger root
  • 1 teaspoon vegetable oil
  • 2 teaspoons honey
  • 1/4 teaspoon pepper
How to cook Baked Flounder Teriyaki:
  • Spray the rectangular pan with cooking spray.
  • Place the flounder fillets in the sprayed pan skin sides down.
  • Mix scallion, garlic, sherry, lemon juice, ginger, oil, honey, and pepper. Spoon this mixture over the fish.
  • The fish fillets are naturally uneven in thickness, so for even cooking, fold the thin end under before you spoon onion mixture over fish.
  • Cover with aluminum foil and refrigerate 1 hour.
  • Heat the oven to 375°F (190°C).
  • Bake covered 15 to 20 minutes or until the fish flakes easily with a fork.
  • Serve the Baked Flounder Teriyaki immediately over hot steamed rice.

Note:

The Baked Flounder Teriyaki recipe is delicious, simple, and really easy to cook.


This recipe for Baked Flounder Teriyaki serves/makes: 6 servings

The Baked Flounder Teriyaki recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)

More in Flounder/Plaice ~ Baked recipes:

  • Asparagus Stuffed Flounder ~ Baked Flounder Recipe - Made with flounder or sole fillets, asparagus spears, onion, butter or margarine, flour, milk, cheddar cheese, cayenne, and nutmeg.
  • Chinese Baked Flounder in Parchment ~ Baked Flounder Recipe - Made with flounder fillets, seasoned rice vinegar, soy sauce, fresh ginger, scallions, and green onions to garnish. Special equipment: parchment sheets. Chinese recipe.
  • Thai Mango Slaw with Baked Flounder ~ Baked Flounder Recipe - easy recipe how to bake flounder or sole fillets with lemon and olive oil. Served with the Thai Mango Slaw and green salad. Ready in 15 minutes. Thai recipe.
  • Mustard Baked Flounder ~ Baked Flounder Recipe - recipe how to bake flounder fillets with butter, mayonnaise, Dijon mustard, green onions, and garlic powder. Ready in 15 - 20 minutes. Also good with haddock and tilapia.
  • Orange Baked Flounder ~ Baked Flounder Recipe - Recipe made with flounder fillets, mushrooms, green onions, Italian seasoning, white wine, orange juice, dry sherry, olive oil, soy sauce, and fresh parsley.
  • Nut-Crusted Flounder Fillets ~ Baked Flounder Recipe - Recipe how to bake flounder fillets with flour, fresh whole wheat crumbs, pecans, eggs, and olive oil. Can be ready in 15 - 20 minutes. This recipe is also good with haddock...
  • Baked Stuffed Whole Flounder with Crab Meat ~ Baked Flounder Recipe - recipe how to bake whole flounder, stuffed with crab meat, margarine, onion, celery, bell pepper, garlic, cracker crumbs, fresh parsley, dry mustard, chicken broth, egg, and...
  • Easy Baked Plaice or Sole with Goat Cheese ~ Baked Plaice Recipe - easy recipe how to bake plaice or lemon sole fillets with Mediterranean Vegetable Pasta Sauce, Organic Goat Cheese, yellow or orange peppers, zucchinis, garlic, olive oil, and...
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top