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Serves/Makes: 6

Ingredients:

• 1 pound (454 g) haddock (or sole)
• 6 shrimps (optional - to decorate)
• 1 cup (250 mL) cream (15%)
• 2 teaspoons (10 mL) cornstarch
• Salt and pepper, to taste
• 1/4 teaspoon (1 mL) nutmeg
• 1 tablespoon (15 g) butter
• Red and/or green bell pepper diamonds (optional - to decorate)

How to cook Baked Haddock with White Sauce:

• Preheat oven to 325° (160°C).
• Into a blender or a food processor, puree together raw fish, cream and cornstarch.
• Sprinkle with salt, pepper and nutmeg.
• Butter 6 individual dishes with each dish up to 2/3rds with fish mixture.
• Transfer dishes into a large pan fill pan with water, up to half of dishes.
• Bake into preheated oven for 10 minutes, until a knife comes out clean from the center of each dish.
• Meanwhile, prepare sauce.
• Unmold fish into the center of individual plates.
• Pour a little sauce all around each mound and, if desired, decorated with shrimps.
• If desired, garnish all around outer edge of plates with red and/or green bell pepper tiny diamonds.

White Sauce Ingredients:

• 2 teaspoons (10 g) butter
• 2 tablespoons (30 mL) finely chopped onion
• 1 1/2 tablespoons (13.125 g) flour
• 1 cup (250 mL) milk
• 1 tablespoon (15 mL) tomato paste
• Salt and pepper, to taste

How to cook White Sauce:

• Into a double-boiler, melt butter saute onion, until translucent.
• Stir in flour slowly pour in milk.
• Cook until thick, stirring.
• Stir in tomato paste salt and pepper.
• Cover and simmer for approximately 8 minutes over low heat, stirring from time to time.

Notes:

Haddock: 75 calories per 3 1/2 ounces (100 g).
Sole: 68 calories per 3 1/2 ounces (100 g).
Suggested wine: white Sauvignon.

This recipe for Baked Haddock with White Sauce serves/makes: 6

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Main Ingredient: Haddock
Preparation Method: Baked