Baked Haddock with White Sauce Recipe

Serves/Makes: 6

Ingredients:

  • 1 pound (454 g) haddock (or sole)
  • 6 shrimps (optional - to decorate)
  • 1 cup (250 mL) cream (15%)
  • 2 teaspoons (10 mL) cornstarch
  • Salt and pepper, to taste
  • 1/4 teaspoon (1 mL) nutmeg
  • 1 tablespoon (15 g) butter
  • Red and/or green bell pepper diamonds (optional - to decorate)
How to cook Baked Haddock with White Sauce:
  • Preheat oven to 325° (160°C).
  • Into a blender or a food processor, puree together raw fish, cream and cornstarch.
  • Sprinkle with salt, pepper and nutmeg.
  • Butter 6 individual dishes with each dish up to 2/3rds with fish mixture.
  • Transfer dishes into a large pan fill pan with water, up to half of dishes.
  • Bake into preheated oven for 10 minutes, until a knife comes out clean from the center of each dish.
  • Meanwhile, prepare sauce.
  • Unmold fish into the center of individual plates.
  • Pour a little sauce all around each mound and, if desired, decorated with shrimps.
  • If desired, garnish all around outer edge of plates with red and/or green bell pepper tiny diamonds.

White Sauce Recipe

White Sauce Ingredients:
  • 2 teaspoons (10 g) butter
  • 2 tablespoons (30 mL) finely chopped onion
  • 1 1/2 tablespoons (13.125 g) flour
  • 1 cup (250 mL) milk
  • 1 tablespoon (15 mL) tomato paste
  • Salt and pepper, to taste
How to cook White Sauce:
  • Into a double-boiler, melt butter saute onion, until translucent.
  • Stir in flour slowly pour in milk.
  • Cook until thick, stirring.
  • Stir in tomato paste salt and pepper.
  • Cover and simmer for approximately 8 minutes over low heat, stirring from time to time.

Notes:

Haddock: 75 calories per 3 1/2 ounces (100 g).
Sole: 68 calories per 3 1/2 ounces (100 g).
Suggested wine: white Sauvignon.


This recipe for Baked Haddock with White Sauce serves/makes: 6

The Baked Haddock with White Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Haddock (more Haddock recipes)
Preparation Method: Baked (more Baked recipes)

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