How to cook Baked Plaice in Soy-Tomato-Onion Sauce
- 1 whole large plaice (flounder), about 1 1/2 to 2 pounds
- 1 small onion
- 8-9 ounces canned peeled whole or diced tomatoes in own juice
- 2 tablespoons soy sauce (I used Kikkoman soy sauce)
- Hot red pepper powder to taste
- Finley chopped dill to garnish
- Rub the tomatoes through a sieve. Peel and grate the onion.
- Mix the tomatoes with onion, soy sauce, and hot red pepper powder in a bowl.
- Scored a dark skin of plaice. Cut the head and guts at once and then cut off tail and fins around the fish. (It is very convenient to do it with a kitchen scissors.)
- Rinse the fish under running cold water and pat dry with paper towels.
- Cut the fish into 3 pieces and lay into a baking dish. Pour the soy-tomato-onion sauce over the fish.
- Bake into a preheated 180°C (355°F) oven until fish flakes easily with a fork, about 20 minutes.
- Transfer the baked plaice to a dinner plate and serve with mashed potatoes.
- Pour the soy-tomato-onion sauce over the fish and mashed potatoes and garnish with chopped dill.
- Bon appetit!
The Baked Plaice
in Soy-Tomato-Onion Sauce is a very affordable and healthy dish. This is quick, trouble-free and delicious combination of baked fish and tomatoes.
This recipe for Baked Plaice in Soy-Tomato-Onion Sauce serves/makes: 3 servings
The Baked Plaice in Soy-Tomato-Onion Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.
Main Ingredient: Flounder/Plaice
Preparation Method: Baked