Baked Plaice in Soy-Tomato-Onion Sauce Recipe

Serves/Makes: 3 servings

Ingredients:

  • 1 whole large plaice (flounder), about 1 1/2 to 2 pounds
  • 1 small onion
  • 8-9 ounces canned peeled whole or diced tomatoes in own juice
  • 2 tablespoons soy sauce (I used Kikkoman soy sauce)
  • Hot red pepper powder to taste
  • Finley chopped dill to garnish
How to cook Baked Plaice in Soy-Tomato-Onion Sauce:
  • Rub the tomatoes through a sieve. Peel and grate the onion.
  • Mix the tomatoes with onion, soy sauce, and hot red pepper powder in a bowl.
  • Scored a dark skin of plaice. Cut the head and guts at once and then cut off tail and fins around the fish. (It is very convenient to do it with a kitchen scissors.)
  • Rinse the fish under running cold water and pat dry with paper towels.
  • Cut the fish into 3 pieces and lay into a baking dish. Pour the soy-tomato-onion sauce over the fish.
  • Bake into a preheated 180°C (355°F) oven until fish flakes easily with a fork, about 20 minutes.
  • Transfer the baked plaice to a dinner plate and serve with mashed potatoes.
  • Pour the soy-tomato-onion sauce over the fish and mashed potatoes and garnish with chopped dill.
  •     Bon appetit!
Baked Plaice in Soy-Tomato-Onion Sauce recipe
Baked Plaice in Soy-Tomato-Onion Sauce recipe
Baked Plaice in Soy-Tomato-Onion Sauce recipe
Baked Plaice in Soy-Tomato-Onion Sauce recipe
Baked Plaice in Soy-Tomato-Onion Sauce recipe

Note(s):

The Baked Plaice in Soy-Tomato-Onion Sauce is a very affordable and healthy dish. This is quick, trouble-free and delicious combination of baked fish and tomatoes.


This recipe for Baked Plaice in Soy-Tomato-Onion Sauce serves/makes: 3 servings

The Baked Plaice in Soy-Tomato-Onion Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: Russian (more Russian recipes)

More in Flounder/Plaice ~ Baked recipes:

  • Asparagus Stuffed Flounder ~ Baked Flounder Recipe - Made with flounder or sole fillets, asparagus spears, onion, butter or margarine, flour, milk, cheddar cheese, cayenne, and nutmeg.
  • Chinese Baked Flounder in Parchment ~ Baked Flounder Recipe - Made with flounder fillets, seasoned rice vinegar, soy sauce, fresh ginger, scallions, and green onions to garnish. Special equipment: parchment sheets. Chinese recipe.
  • Thai Mango Slaw with Baked Flounder ~ Baked Flounder Recipe - easy recipe how to bake flounder or sole fillets with lemon and olive oil. Served with the Thai Mango Slaw and green salad. Ready in 15 minutes. Thai recipe.
  • Mustard Baked Flounder ~ Baked Flounder Recipe - recipe how to bake flounder fillets with butter, mayonnaise, Dijon mustard, green onions, and garlic powder. Ready in 15 - 20 minutes. Also good with haddock and tilapia.
  • Orange Baked Flounder ~ Baked Flounder Recipe - Recipe made with flounder fillets, mushrooms, green onions, Italian seasoning, white wine, orange juice, dry sherry, olive oil, soy sauce, and fresh parsley.
  • Nut-Crusted Flounder Fillets ~ Baked Flounder Recipe - Recipe how to bake flounder fillets with flour, fresh whole wheat crumbs, pecans, eggs, and olive oil. Can be ready in 15 - 20 minutes. This recipe is also good with haddock...
  • Baked Stuffed Whole Flounder with Crab Meat ~ Baked Flounder Recipe - recipe how to bake whole flounder, stuffed with crab meat, margarine, onion, celery, bell pepper, garlic, cracker crumbs, fresh parsley, dry mustard, chicken broth, egg, and...
  • Easy Baked Plaice or Sole with Goat Cheese ~ Baked Plaice Recipe - easy recipe how to bake plaice or lemon sole fillets with Mediterranean Vegetable Pasta Sauce, Organic Goat Cheese, yellow or orange peppers, zucchinis, garlic, olive oil, and...
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top