Baked Pollock with Vegetables Recipe

Serves/Makes: 2 servings

Ingredients:

  • 1 whole pollock (or any saltwater not too oily fish such as cod, hake and haddock) about 12 ounces
  • 1 carrot, sliced
  • 10 Brussels sprouts
  • 10 small cauliflower florets
  • 10 cherry tomatoes
  • 1-2 large mushrooms, cut into thick slices
  • 1/2 lime
  • 10 black olives
  • Olive oil
  • Sea salt and freshly ground black pepper to taste
How to cook Baked Pollock with Vegetables:
  • Clean the fish and remove the entrails. Cut off the head, fins and tail.
  • Rinse the fish under running cold water and pat dry with paper towels.
  • Lay the fish in a deep baking dish and season with salt.
  • Put 2 slices of lime into the belly and 2 of them on top of pollock.
  • Arrange the vegetables, mushrooms and olives around and over the fish.
  • Drizzle with olive oil and season with pepper.
  • Cover with a lid or foil and bake into a preheated 355°F (180°C) oven for approximately 15-20 minutes.
  • Removed the lid or foil and bake for another 15-20 minutes.
  • Serve the Baked Pollock with Vegetables hot.
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables recipe

Note(s):

The Baked Pollock with Vegetables recipe is very simple to cook and healthy too.
You can add a sliced onion before coking, if desired.


This recipe for Baked Pollock with Vegetables serves/makes: 2 servings

The Baked Pollock with Vegetables recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Pollock (more Pollock recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: Russian (more Russian recipes)

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