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Serves/Makes: 2

Ingredients:

• 2 fresh tilapia fillets, approximately 8-10oz each
• 150ml (1/4pint) medium white wine
• 1-2 cloves garlic, finely chopped
• 4 tablespoons freshly chopped mixed herbs
• 6 salad onions, diagonally sliced
• salt and freshly ground black pepper
• 1/2oz butter
• 1 teaspoon cornflour, blended with a little cold water
• 2 tablespoons creme fraiche

How to cook:

• Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
• Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
• Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 350F, for 30-35 minutes.
• Transfer the Tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes. Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

Note:

Cooking Time: Approximately 35 minutes.

This recipe for Baked Tilapia with White Wine serves/makes: 2

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Main Ingredient: Tilapia
Preparation Method: Baked