Barbecued Garfish with Rocket Recipe

Serves/Makes: 6

Ingredients:

  • 6 garfish, cleaned
  • 1 tablespoon plain flour
  • 1/2 cup freshly grated Parmesan
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 lemon, cut into wedges
  • 3 ounces rocket (arugula)
  • Juice of 1 lemon
  • 1 tablespoon extra virgin olive oil
How to cook Barbecued Garfish with Rocket:
  • Using a sharp knife, cut the head off the garfish. Wash the belly cavities with softly running water while rubbing with fingers (bring the water to the fish - don't hold the fish under the water).
  • Slice down the full length of the belly until just before the tail. remove all infected parts.
  • Lay the garfish out flat, flesh side down.
  • Using finger tips, gently press along backbone from head end to the tail.
  • Run a knife at a 45-degree angle along each side of the backbone.
  • Grasp the backbone at the head end and gently pull the bone up and away from the flesh. Trim off any of the rib bones remaining.
  • Dry garfish on paper towel.
  • Put flour, Parmesan, salt & pepper in a plastic bag. Shake the bag about to combine the ingredients.
  • Put garfish into the bag, one at a time, and shake to coat.
  • Remove garfish from bag and shake a little to remove excess flour.
  • Pour a little olive oil into a shallow dish and dip garfish into oil.
  • Place garfish onto a hot, well oiled BBQ plate.
  • Cook for about 1 minute either side.
  • Meanwhile toss rocket with olive oil. lemon juice, salt and pepper.
  • Place rocket onto serving platter, lay garfish on top & scatter lemon wedges around the plate.

Note:

The Barbecued Garfish with Rocket recipe very easy to prepare and so good!

Tip:

Pilchards (also called sardines) or small whiting can be substituted for garfish in this recipe.

This recipe for Barbecued Garfish with Rocket serves/makes: 6

The Barbecued Garfish with Rocket recipe is adopted from The Essential Seafood Cookbook by Murdoch.

Main Ingredient: Various Fish (more Various Fish recipes)
Preparation Method: Barbecue (more Barbecue recipes)
Cuisine: Australian (more Australian recipes)

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