Broiled Red Snapper with Baked Cauliflower Recipe

Serves/Makes: 3 servings

Ingredients:

  • 1 whole red snapper, about 2 pounds
  • 4 tablespoons Teriyaki marinade and sauce
  • 1-2 tablespoons olive oil
  • 2 lemon slices
  • 2-3 sprigs fresh greens (parsley or dill)
  •     For Baked Cauliflower and Vegetables:
  • 1 medium head of cauliflower (about 1 1/3 pounds), divided into florets
  • 1 large onion, cut into half rings 2 cloves garlic, sliced
  • 1 large carrot, cut into thin long strips
  • 1 green bell pepper, julienned
  • 1 tablespoon seasoning for vegetables
  • 1 tablespoon tomato paste
  • 3 tablespoons soy sauce
  • 6 tablespoons sour cream
  • Ground black pepper to taste
  • 3 ounces cheese, grated
  • Olive oil
  • 6 cherry tomatoes, cut into half
How to cook Broiled Red Snapper with Baked Cauliflower:
  • Carefully clean the fish, remove the entrails and head.
  • Rinse the fish under running cold water inside and out.
  • Pat dry with paper towels, then make 3-4 diagonal slashes on each side of the fish.
  • Rub generously with Teriyaki marinade inside and out, place it in the fridge for 15 minutes.
  • Then sprinkle the fish with 1-2 tablespoons of olive oil and stuff the cavity of fish with fresh greens and lemon slices.
  • Heat broiler. Place on a foil-lined baking sheet and broil 6-inch from heat, just until fish is opaque and flakes easily with a fork, about 3-4 minutes per side.
  • To prepare the baked cauliflower and vegetables, boil the cauliflower florets for 5 minutes in salted water and drain.
  • Heat 2 tablespoons of olive oil in a frying pan, over medium heat, and saute chopped onion and sliced garlic until transparent.
  • Remove garlic, add carrot strips and 1 tablespoons of olive oil. Cook until carrot change color.
  • Then add julienned bell pepper and seasoning for vegetables, stir and simmer, covered with a lid, until pepper is tender, about 4-5 minutes.
  • Grease a baking dish (I used 3 individual baking dishes.) with olive oil, put in cauliflower in one layer and top with the cooked vegetable mixture.
  • Mix 3 tablespoons of olive oi, 3 tablespoons of soy sauce, 1 tablespoon of tomato paste, 3 tablespoons of sour cream, and ground pepper.
  • Spread this mixture and sprinkle grated cheese on top.
  • Then top with tomato halves and bake, covered with foil, in a preheated 200°C (390°F) oven for 5-7 minutes.
  • Then remove foil and bake another 5-7 minutes, until cheese is melted and bubbly.
  • Serve the broiled red snapper hot with baked vegetables and your favorite sauce for fish or ketchup on the side.
  • Garnish with sliced lemon and fresh greens.
  •     Bon appetit!
Broiled Red Snapper with Baked Cauliflower recipe
Broiled Red Snapper with Baked Cauliflower recipe
Broiled Red Snapper with Baked Cauliflower recipe
Broiled Red Snapper with Baked Cauliflower recipe
Broiled Red Snapper with Baked Cauliflower recipe
Broiled Red Snapper with Baked Cauliflower recipe

Note(s):

The Broiled Red Snapper with Baked Cauliflower recipe very easy to cook and very tasty too!


This recipe for Broiled Red Snapper with Baked Cauliflower serves/makes: 3 servings

The Broiled Red Snapper with Baked Cauliflower recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Snapper (more Snapper recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: Russian (more Russian recipes)

More in Snapper ~ Baked recipes:

  • Bahamas Baked Snapper Fillets ~ Baked Snapper Recipe -Recipe how to bake snapper fillets with butter, thyme, onion, tomato paste, and bread crumbs. Bahamas Recipe.
  • Mexican Baked Red Snapper ~ Baked Red Snapper Recipe - Recipe how to bake red snapper with olive oil, onion, tomatoes, bell pepper (red, green, or yellow), garlic, jalapeño or Serrano Chile, oregano, lemons juice, and lemon. ...
  • Red Snapper With Tomato-Citrus Topping ~ Baked Red Snapper Recipe -Recipe how to bake red snapper with olive oil, canned tomatoes, tangerine, green onions, fresh cilantro, and jalapeño chili with seeds. Can be served with Parsley potatoes...
  • Baked Stuffed Crusted Snapper ~ Baked Snapper Recipe - recipe how to baked stuffed (filling: leeks, mango, ginger, limes, yellow bell pepper, red onion) snapper fillets with blue potatoes, flour, and vegetable oil.
  • Baked Herb Snapper Fillets ~ Baked Snapper Recipe - Recipe how to bake snapper fillets with mayonnaise and sour cream mix. cumin, crushed thyme, rosemary, sage, Cracked pepper, key lime or lemon juice, white onion, garlic, and...
  • Mexican Red Snapper Pescado ~ Baked Red Snapper Recipe - Recipe how to bake Red Snapper fillets with butter and tomato sauce. Mexican recipe.
  • Moroccan Fish with Almond Paste (Hut Benoua) ~ Baked Snapper Recipe - easy recipe how to bake snapper fillets with olive oil, almonds, butter, orange juice, cinnamon, confectioner's sugar, onion, and saffron. Morocca (African) recipe.
  • Tevzi Badrijanit Brotseulis Tsvenshi ~ Baked Red Snapper Recipe - Georgian recipe how to bake whole red snapper or striped bass with garlic, olive oil, eggplants / aubergines, pomegranate juice, red onion, fresh basil, and fresh cilantro.
  • Citrus Baked Red Snapper ~ Baked Red Snapper - recipe how to bake red snapper fillets with orange juice, lemon juice, ginger, dry Vermouth, soy sauce, margarine, oranges, and parsley.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top