Broth-Poach Fish Recipe

Ingredients:

  • Any fish
  • 6 cups (1.5 L) water
  • 1 tablespoon (15 mL) coarse salt
  • 1/2 cup (125 mL) cider vinegar, lemon juice or 1 unpeeled sliced lemon
  • 1 large carrot, sliced
  • Few sprigs parsley, fresh or dried
  • 1 bay leaf
  • 1/4 tablespoon (3.75 mL) thyme
  • 1/2 tablespoon (7.5 mL) peppercorns
  • 2 onions, quartered
How to cook Broth-Poach Fish:
  • Transfer all ingredients into an 8-cup (2-L) dish.
  • Microwave on 'MAXIMUM' for 15 minutes.
  • Leave to rest for 15 minutes.
  • Strain broth; pour strained liquid back into cooking dish.
  • Microwave fish in liquid on 'MAXIMUM', for the required time for each kind of fish, according to its weight.

Notes:

Oven: 700 watts
Preparation time: 7 minutes
Cooking time: 15 minutes
Waiting time: 15 minutes


The Broth-Poach Fish recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Various Fish (more Various Fish recipes)
Preparation Method: Microwave (more Microwave recipes)

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