Cajun Black Beans, Rice and Catfish Salad Recipe

Serves/Makes: 3 - 4 servings

Ingredients:

    Salad:

  • 12 ounces catfish, boneless, skinless
  • 1 cup fat-free chicken broth
  • 1 (16-ounces) can black beans, rinsed and drained
  • 1 cup rice, cooked
  • 1/2 cup chopped scallions
  • 1 cup chopped red bell pepper
  • 1/2 avocado, chopped
  • Lime-Vinegar Dressing:

  • 2 teaspoons olive oil
  • 1/4 cup lime juice
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped Italian parsley
  • 1/2 cup red wine vinegar
  • 1/2 cup sugar
  • 2 tablespoon cumin
  • 1/2 teaspoon red pepper flakes
How to cook Cajun Black Beans, Rice and Catfish Salad:

    Lime-Vinegar Dressing:

  • In large bowl, mix together olive oil, lime juice, cilantro, parsley, vinegar, sugar, cumin and red pepper flakes; set aside.
  • Salad:

  • Simmer catfish in chicken broth until cooked; cut into 1/2-inch pieces.
  • Toss together beans, rice, scallions, red pepper and Lime-Vinegar Dressing.
  • Chill at least 2 hours.
  • Stir in avocado just before serving.
Cajun Black Beans, Rice and Catfish Salad recipe

Note:

The Cajun Black Beans, Rice and Catfish Salad recipe is delicious, simple, and really easy to cook.


This recipe for Cajun Black Beans, Rice and Catfish Salad serves/makes: 3 - 4 servings

The Cajun Black Beans, Rice and Catfish Salad recipe and the picture are adopted from The Water's Bounty, Member fish Recipes.

Main Ingredient: Catfish (more Catfish recipes)
Preparation Method: Salad (more Salad recipes)
Cuisine: Cajun (more Cajun recipes)

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