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Serves/Makes: 2

Ingredients:

• 2 swordfish steaks, 1 inch thick, about 6-8 ounces each
• 1/2 medium green bell pepper, stemmed, seeded and diced
• 1/2 medium red or yellow bell pepper, stemmed, seeded and diced
• 1/2 teaspoon lemon juice
• 1/4 teaspoon Cajun seasoning
• 1/2 teaspoon Worcestershire sauce

How to cook Cajun Swordfish Steaks:

• Arrange swordfish steaks side by side but in opposite directions in a microwave-safe dish, press thin belly flaps together, against other steak.
• Rub the top of each steak with 1/4 teaspoon Worcestershire sauce and 1/4 teaspoon lemon juice, then sprinkle or rub with 1/8 teaspoon spice blend.
• Sprinkle peppers over fish in center of the dish.
• Cover dish tightly with plastic wrap and microwave on high (MAX power) until flesh is nearly opaque, about 5 1/2 to 6 minutes.
• Before serving let cooked swordfish steaks stand, still covered (puncture plastic wrap if tightly sealed), 1-2 minutes longer.

Note:

The Cajun Swordfish Steaks dish is delicious, simple, and really easy to cook.

Tips:

If cooking 4 steaks, arrange in a circle with belly flaps toward the center of the dish. Cook one steak 3 1/2 to 4 minutes, 2 steaks 5 1/2 to 6 minutes, 4 steaks about 7 minutes.
If desired, use halibut, tuna, salmon, etc., instead of swordfish.

This recipe for Cajun Swordfish Steaks serves/makes: 2

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Main Ingredient: Swordfish
Preparation Method: Microwave