Cajun Trout (simplified) Recipe

Serves/Makes: 4


  • 4 (6-ounce / 170-g each) trout fillets
  • 2 tablespoons (30 mL) Cajun spices (store bought or homemade, see the recipe below)
  • 3 tablespoons (45 mL) olive oil
  • 1 onion, finely chopped
  • 1/2 pound (227 g) red cherry tomatoes (approximately 16 tomatoes), halved
  • 1 teaspoon (5 mL) thyme
How to cook Cajun Trout (simplified):
  • Sprinkle trout fillets, on one side only, with Cajun spices.
  • In a large fry pan, preheat olive oil.
  • Brown chopped onion in hot olive oil for 3 to 4 minutes.
  • Add trout fillets, sprinkled side down.
  • Add tomato halves sprinkle with thyme and cook, over low heat, for 4 minutes.
  • Turn trout fillets.
  • Cook for 4 more minutes, until trout flesh can easily broken-up with a fork.

Cajun Spices Recipe

Cajun Spices Ingredients:
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons white pepper
  • 2 teaspoons cracked black pepper
  • 1 1/2 teaspoons cayenne pepper
  • 2 teaspoons dried thyme
  • 1/2 teaspoon dried oregano
How to cook Cajun Spices:
    Mix the spices together and store in a spice jar.
Cajun Trout (simplified) recipe


The Cajun Trout (simplified) recipe very easy to prepare and so good!

This recipe for Cajun Trout (simplified) serves/makes: 4

The Cajun Trout (simplified) recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

The photo is submitted by Marshall McCormick - 01.05.13.

Main Ingredient: Trout (more Trout recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)
Cuisine: Cajun (more Cajun recipes)

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