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Serves/Makes: 4

Ingredients:

• 4 (6-ounce / 170-g each) trout fillets
• 2 tablespoons (30 mL) Cajun spices
• 3 tablespoons (45 mL) olive oil
• 1 onion, finely chopped
• 1/2 pound (227 g) red cherry tomatoes (approximately 16 tomatoes), halved
• 1 teaspoon (5 mL) thyme

How to cook:

• Sprinkle trout fillets, on one side only, with Cajun spices.
• In a large fry pan, preheat olive oil.
• Brown chopped onion in hot olive oil for 3 to 4 minutes.
• Add trout fillets, sprinkled side down.
• Add tomato halves; sprinkle with thyme and cook, over low heat, for 4 minutes.
• Turn trout fillets.
• Cook for 4 more minutes, until trout flesh can easily broken-up with a fork.

Note:

Easy, yet delicious!

This recipe for Cajun Trout (simplified) serves/makes: 4

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Main Ingredient: Trout
Preparation Method: Pan Fried/Sauteed
Cuisine: Cajun