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Serves/Makes: 4 regular, 6 appetizers

Ingredients:

• 1 1/2 pounds (680 g) frozen fish fillets, cut into 3/4-inch (2-cm) cubes
• 1/2 cup (125 mL) dry white wine or chicken broth
• 1/2 cup (125 mL) water
• 1/4 cup (60 mL) butter
• 1/4 cup (60 mL) chopped green onions
• 1/4 cup (60 mL) flour
• Salt and pepper, to taste
• Cooking broth
• Milk
• Grated Parmesan or Mozzarella cheese


4 or 6 shells or individual dishes, greased

How to cook:

• Mix together dry white wine or chicken broth and water; salt and pepper.
• Bring to a boil.
• Mix in fish cubes; simmer until fish cubes can easily be broken-up with a fork.
• Drain, reserving fish cubes and coking broth.
• Soften green onions in melted butter.
• Stir in flour; salt and pepper.
• Measuring cooking broth, pouring in, if needed, enough milk to get 1 1/2 cups (375 mL).
• Slowly pour cooking broth mixture into flour mixture.
• Cook, stirring, until thick.
• Preheat broiler.
• Mix in reserved fish cubes.
• Pour mixture into greased shells.
• Sprinkle with grated cheese; broil until golden brown.

Note:

For a change, add some shrimps, crab meat.

This recipe for Captain's Shells serves/makes: 4 regular, 6 appetizers

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Main Ingredient: Various Fish
Preparation Method: Poached/Simmered