Cauliflower with Anchovies Fillets Recipe

Serves/Makes: 4

Ingredients:

  • 3 teaspoons chopped canned anchovy fillets, or to taste
  • 1 head cauliflower or broccoflower (about 1 1/2 pound), cut into 2-inch-wide florets
  • 1/4 cup olive oil
  • 3 garlic cloves, thinly sliced
  • 1/4 teaspoon dried hot red pepper flakes
  • 1/4 cup pine nuts, toasted
  • 1/4 cup golden raisins
  • 2 tablespoons fresh parsley, chopped
How to cook Cauliflower with Anchovies Fillets:
  • Cook cauliflower or broccoflower in 2 batches in a 6-quart pot of boiling salted water until crisp-tender, about 5 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain florets and pat dry with paper towels.
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then saute garlic, stirring, until golden, about 1 minute.
  • Add anchovies and red pepper flakes and sauté, stirring, until anchovies are dissolved, about 1 minute, then add florets and toss to coat.
  • Add pine nuts, raisins, and salt to taste and saute, stirring, until heated through, about 2 minutes.
  • Remove from heat and stir in parsley.

Notes:

The Cauliflower with Anchovies Fillets is a very affordable dish. Delicious, simple, and easy recipe.


This recipe for Cauliflower with Anchovies Fillets serves/makes: 4

The Cauliflower with Anchovies Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Anchovy (more Anchovy recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)

More in Anchovy ~ Pan Fried/Sauteed recipes:

  • Mish-Mash with Anchovies ~ Anchovy Recipe - Bulgarian easy recipe how to cook mish-mash with anchovies, garlic, onion, tomatoes, green finger chilies, basil leaves, eggs, and olive oil.
  • Tunisian Pastries with Egg and Anchovies ~ Anchovy Recipe - Tunisian recipe how to cook pastries with canned anchovy fillets, spring roll wrappers, olive oil, onion, parsley, capers, oil for shallow frying, egg white, and eggs.
  • Korean Dried Anchovy Condiment ~ Anchovy Recipe - Korean recipe how to cook dried anchovies with corn oil, garlic, soy sauce, gochu jang (Korean red chili pepper paste), scallions, brawn sugar, sesame oil, and sesame seeds.
  • Korean Sweet Dried Anchovy Condiment ~ Anchovy Recipe - Korean recipe how to cook dried anchovies with corn oil, sugar, soy sauce, garlic, fresh ginger, gochu jang, and sesame seeds.
  • Korean Dried Anchovies in Soy Sauce ~ Fried Dried Anchovy Recipe - Korean recipe how to fry Korean dried anchovies (myeol chi) with vegetable oil, brown sugar, soy sauce, and sesame seeds. Myeol Chi Bok Eum
  • Anchovy Spaghetti Pasta ~ Anchovy Pasta Recipe - easy recipe how to cook pasta with anchovy fillets, garlic, butter, olive oil, and cayenne or chipotle chili pepper. Serve with grated Parmesan or Romano.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top