Chinese Fish Fillets Recipe

Serves/Makes: 2 or 3


  • 1 pound (454 g) any fish fillets, fresh or thawed
  • 2 tablespoons (30 mL) soy sauce
  • Grated rind of 1 lemon
  • 1 tablespoon (15 mL) lemon juice
  • 1 tablespoon (15 mL) catsup
  • 1 garlic clove, minced
  • 1 tablespoon (15 mL) freshly grated gingerroot
How to cook Chinese Fish Fillets:
  • In an 8-inch (20-cm) square glass dish, mix together soy sauce, lemon rind and juice, catsup, garlic and gingerroot.
  • Cut fish into servings; arrange into dish, coating fish in sauce.
  • Cover with waxed paper.
  • Microwave for 5 to 6 minutes on 'HIGH', until fish flesh can easily be broken-up with a fork.
  • Leave to rest for 5 minutes, uncovered.
  • Serve fish, coated with sauce.


Oven: 700 watts
Preparation time: 7 minutes
Cooking time: 5 to 6 minutes
Waiting time: 5 minutes


To remove any odour from a microwave-oven: in a small glass bowl, mix together juice and rind of 1 lemon and a little water. Microwave for 5 minutes at 'HIGH', then wipe the inside of the oven with a damp cloth.

This recipe for Chinese Fish Fillets serves/makes: 2 or 3

The Chinese Fish Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Various Fish (more Various Fish recipes)
Preparation Method: Microwave (more Microwave recipes)
Cuisine: Chinese (more Chinese recipes)

More in Various Fish ~ Microwave recipes:

  • Japanese Poached Fish ~ Microwave Baked Fish Recipe - Poached fish in microwave, served with a sesame seed sauce. Japanese recipe.
  • Water-Poached Fish ~ Poached Fish Recipe - A simple recipe for poaching fish in a microwave oven.
  • Milk-Poached Fish ~ Poached Fish Recipe - A simple recipe for poaching fish with milk in a microwave oven.
  • Broth-Poach Fish ~ Poached Fish Recipe - A simple recipe for poaching fish with Broth in a microwave oven.
  • Creole Fish Casserole ~ Microwave Baked Fish Recipe - Fish microwaved with corn and herbs. Creole recipe
  • Fish Poached in Milk ~ Poached Fish Recipe - A simple microwave recipe using fish, milk, and butter.
  • Chinese Steamed Fish ~ Microwave Baked Steamed Fish - A simple microwave oven recipe calling for fish steaks and lemon juice. Chinese recipe.
  • English Fish Fillets ~ Microwave Baked Fish Recipe - A simple microwave recipe using fish fillets, lemon, and butter. English recipe.
  • Crunchy Fish ~ Microwave Baked Fish Recipe - Marinated fish microwave bake with butter and lemon juice.
  • Fish Fillets Meuniere ~ Microwave Baked Fish Recipe - Microwaved fish fillets served with a butter and caper sauce. French recipe.

Free Fish & Seafood Recipes

^ Back to Top