Cod and Vegetable Salad Recipe

Serves/Makes: 4


  • 12 ounces (340 g) cod fillets, skinned
  • Salt and pepper
  • 1/4 cup (60 mL) dry white wine
  • 1 small onion, minced
  • 1 garlic clove, crushed
  • 3 tablespoons (45 mL) vegetable oil
  • 1/4 teaspoon (1 mL) dried fennel seeds, crushed
  • Generous pinch Cayenne pepper
  • 8 ounces (227 g) frozen mixed vegetables
  • 8 ounces (227 g) spinach or 1 large Roman lettuce, leaves cleaned
  • 2 tablespoons (30 mL) white wine vinegar
How to cook Cod and Vegetable Salad:
  • Cut cod fillets lengthwise, into 1-inch (2.5-cm) long strips arrange strips side-by-side in a large, rectangular dish.
  • Lightly season with salt and pepper pour in dry white wine, cover dish and microwave for 3 1/2 to 4 minuntes on 'MAXIMUM', turning fish strips at half-time.
  • Reserve.
  • In an 8-cup (2 L) microwave-safe casserole, mix together minced onion, crushed garlic, vegetable oil, fennel seeds and Cayenne pepper cover and microwave mixture for 2 to 3 minutes on 'MAXIMUM", stirring once or twice.
  • Mix in mixed vegetables cover casserole and microwave mixture for 4 to 5 minutes on 'MAXIMUM', stirring at half-time.
  • Leave to cool.
  • Drain and then crumble cod fillets.
  • Transfer spinach of lettuce leaves into a large salad bowl mix in vegetables and fish.
  • Sprinkle with white wine vinegar stir.
  • Refrigerate salad for at least 1 hour, before serving.


Microwave oven: 700 watts

This recipe for Cod and Vegetable Salad serves/makes: 4

The Cod and Vegetable Salad recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Cod (more Cod recipes)
Preparation Method: Microwave (more Microwave recipes)

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