Crispy Scallops with Soy Dipping Sauce Recipe

Serves/Makes: 4 servings

Ingredients:

  • 1 1/4 pounds sea scallops, sliced in half horizontally and patted dry
  • 1/2 cup fine dry bread crumb
  • 2 teaspoons sesame seeds
  • 1/2 teaspoon ground ginger
  • 1 large egg white
  • 1 tablespoon vegetable oil
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon reduced sodium soy sauce
  • Soy Dipping Sauce:

  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon chopped scallion
  • 1 teaspoon honey
How to cook Crispy Scallops with Soy Dipping Sauce:
  • Preheat oven to 450°F (230°C).
  • Lightly oil a wire rack large enough to hold scallops in a single layer over a baking sheet and set aside.
  • In a small bowl, whisk together egg white, vegetable oil, sesame oil and soy sauce until creamy.
  • In a shallow dish, stir together bread crumbs, sesame seeds and ginger.
  • Add the scallops to the egg white mixture, tossing to coat well.
  • Coat each scallop with the bread crumb mixture and place on prepared rack.
  • Bake for 10 minutes or until outsides are golden and centers are opaque.
  • Prepare dipping sauce by combining ingredients and serve along side of the baked scallops.

Note:

The Crispy Scallops with Soy Dipping Sauce recipe is delicious, simple, and really easy to cook.

Nutritional Value Per Serving:

Calories: 289, Fat: 10, Sat Fat: 1, Protein: 32, Fiber: 1, Sodium: 755, Carbohydrates: 17.
WW points: 6.

This recipe for Crispy Scallops with Soy Dipping Sauce serves/makes: 4 servings

The Crispy Scallops with Soy Dipping Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Scallops (more Scallops recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: Chinese (more Chinese recipes)

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