All-Fish-Seafood-Recipes.com

Serves/Makes: 3 - 4

Ingredients:

• 1 whole fish
• 2 cups (500 mL) milk
• 1/2 teaspoon (2.5 mL) salt
• 1/2 teaspoon (2.5 mL) dry mustard
• 1 bay leaf
• 1/2 teaspoon (2.5 mL) thyme
• Fine breadcrumbs
• Butter
• 3 to 4 tablespoons (45 to 60 mL) melted butter
• 3 to 4 tablespoons (45 to 60 mL) lemon juice

How to cook:

• In an 8-inch (20-cm) cake pan, mix together milk, salt, dry mustard, bay leaf and thyme.
• Cut fish into individual servings.
• Coat fish into milk mixture; eave to marinate, at room temperature, for 2 to 3 hours.
• Remove fish from marinade; coat fish servings with breadcrumbs, until well coated.
• Butter a large enough to hold the fish plate; arrange fish servings side-by-side.
• Mix together melted butter and lemon juice.
• Sprinkle fish with melted butter, already mixed with lemon juice, using a large spoon, to well coat each fish serving.
• Microwave on 'HIGH'' for 4 minutes per pound (454 g).
• Serve immediately.

Notes:

Oven: 700 watts
Preparation time: 2 to 3 hours
Cooking time: 4 minutes per pound (454 g)
Microwaved this way, fish will be crunchy on the outside, poached in the inside.

This recipe for Crunchy Fish serves/makes: 3 - 4

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Main Ingredient: Various Fish
Preparation Method: Microwave