Crustless Seafood or Salmon Quiche Recipe

Serves/Makes: 8 servings


  • 4 eggs
  • 1 cup sour cream
  • 1 cup low fat cottage cheese
  • 1/2 cup Parmesan cheese
  • 4 tablespoons flour
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 (4-ounce) can mushrooms, drained
  • 1/2 pound shredded Monterey Jack cheese (2 cups)
  • Choice of Quiche Filling:

    • Shrimp Filling:
      • 8 ounces salad shrimp
      • 1 teaspoon lemon zest
      • 1 tablespoon green onion tops, chopped
    • Crab Filling:
      • 8 ounces crab meat or surimi
      • 1 teaspoon lemon zest
      • 1 cup sliced almonds
    • Salmon Filling:
      • 15 ounces canned red salmon, flaked
      • 1/2 teaspoon dill weed
      • 1 cup grated Cheddar cheese instead of 1 cup Monterey Jack cheese
How to cook Crustless Seafood or Salmon Quiche:
  • Preheat oven to 350°F (180°C).
  • In a blender combine eggs, sour cream, cottage cheese, Parmesan cheese, flour, onion powder, and salt . Blend until smooth.
  • Arrange mushrooms, cheese, and seafood filling in a quiche dish. Pour blended mixture over.
  • Bake at 350°F (180°C) for 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.


The Crustless Seafood or Salmon Quiche recipe easy to cook and so good! This dish is very light, incredibly simple and goes together quickly. It's perfect for spur-of-the-moment luncheons or unexpected guests.


For variety, make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold.


In French cuisine, a quiche is a baked dish that is based on a custard made from eggs and milk or cream in a pastry crust. Quiche is generally an open pie, but may include an arrangement of tomato slices or pastry off-cuts for a decorative finish.

This recipe for Crustless Seafood or Salmon Quiche serves/makes: 8 servings

The Crustless Seafood or Salmon Quiche recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Seafood Mix (more Seafood Mix recipes)
Preparation Method: Baked (more Baked recipes)

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