Dad's Fried Pan Fish Recipe

Serves/Makes: 6 servings

Ingredients:

  • 6 sole, walleye fillets or other delicate fish fillets or other pan fishe fillets (about 6 ounces each and 3/4 inch thick)
  • Oil for frying
  • 1 1/2 cups round buttery cracker crumbs (about 40 crackers)
  • 1/3 cup sliced almonds
  • 1 tablespoon water
  • 2 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
How to cook Dad's Fried Pan Fish:
  • Heat 1/4 inch of oil in 12-inch skillet over medium-high heat until hot.
  • Mix cracker crumbs and almonds in shallow pan. Beat eggs in another shallow pan with fork or wire whisk. Add water to eggs; beat well. Place flour in third shallow pan.
  • Sprinkle the sole fillets with salt and pepper. Dip into flour, then into egg mixture. Coat with cracker crumb mixture.
  • Place the fish fillets, a few at a time, in hot oil. Cook 3 to 5 minutes, turning 3 or 4 times, until golden brown.
  • Drain on several layers of paper towels and serve hot.

Note:

The Dad's Fried Pan Fish recipe is delicious, simple, and really easy to cook.

Nutritional Value:

Serving (1/6 of Recipe) provides: Calories 480 (Calories from Fat 260), Total Fat 29g (Saturated Fat 4g, Cholesterol 200mg; Sodium 610mg; Total Carbohydrate 20g (Dietary Fiber 1g,Sugars 1g), Protein 35g; Percent Daily Value*: Calcium ; Exchanges: 1 1/2 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

This recipe for Dad's Fried Pan Fish serves/makes: 6 servings

The Dad's Fried Pan Fish recipe is adopted from Pillsbury Family Gatherings.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)

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