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Serves/Makes: 4 - 6

Ingredients:

• 2 pounds (0.9 kg) fresh squid (calamari) tubes, cleaned and sliced into 1/2 inch rings
• 4 tablespoons olive oil
• 1 onion, chopped
• 1 clove garlic, minced
• 1/2 cup tomato paste
• 1/2 cup white wine
• 4 or 5 cups cooked rice
• Juice of one lemon

How to cook:

• In a 4 to 5-quart pan, bring about 1 1/2 inches of water to a boil.
• Add squid rings, reduce heat, cover and simmer for 30 seconds. Drain and dry.
• Fry in olive oil with the onions and garlic until onions are tender. Add tomato paste and white wine. Spread cooked rice evenly in a baking pan. Pour squid mixture over the rice.
• Bake at 400°F for 25 minutes.
• Sprinkle lemon juice over mixture before serving.

Notes:

The Easy Baked Squid with Rice is a very affordable dish. Great tasting food is easy to cook and is also healthy.

This recipe for Easy Baked Squid with Rice serves/makes: 4 - 6

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Main Ingredient: Squid/Cuttlefish
Preparation Method: Baked