Easy Chinese Microwave Baked Pollock Recipe

Serves/Makes: 4 - 6

Ingredients:

  • 1 1/2 - 2 pounds Pollock (haddock, cod or scrod)
  • 2 teaspoons finely chopped ginger root
  • 2 tablespoons oil
  • 2 cloves garlic, finely chopped
  • 1 teaspoon salt
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sesame oil
How to cook Easy Chinese Microwave Baked Pollock:
  • Slash fish crosswise 3 times on each side.
  • Mix remaining ingredients and rub fish with mixture.
  • Cover and refrigerate from 40 minutes to 24 hours.
  • Place on microwave roasting rack and pour any remaining marinade over fish.
  • Cover with waxed paper and microwave 8 to 10 minutes, rearranging fish halfway through, or until fish flakes. Let stand 2 to 3 minutes.

Notes:

The Easy Chinese Microwave Baked Pollock is a very affordable dish. Great tasting food is easy to cook and is also healthy.


This recipe for Easy Chinese Microwave Baked Pollock serves/makes: 4 - 6

The Easy Chinese Microwave Baked Pollock recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Pollock (more Pollock recipes)
Preparation Method: Microwave (more Microwave recipes)
Cuisine: Chinese (more Chinese recipes)

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