All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 4 (about 6 ounces/170 g each) frozen hake fillets (DEFROSTED)
• 2 tablespoons (30 ml) lemon juice
• 1 teaspoon (5 ml) dried mixed herbs
• 1 cup (240 ml) grated cheddar cheese
• 1 sliced tomato
• Salt and pepper to taste

How to cook:

• Cut hake fillets in half and arrange in a shallow dish.
• Sprinkle with lemon juice and herbs.
• Cover and microwave on 100% power for 5 minutes (Remember microwave cooking time may vary).
• Drain off excess juices. Sprinkle half of the grated cheese over the hake fillets and top with tomato slices.
• Cover with wax paper and microwave on 100% power, 3 to 5 minutes or until fish is cooked through and flakes easily.
• Season to taste and sprinkle remaining cheddar cheese on top.
• Cover and allow to stand for 3 minutes before serving.

Notes:

The Easy Microwave Baked Cheesy Hake is a very affordable dish. Great tasting food is easy to cook and is also healthy.

This recipe for Easy Microwave Baked Cheesy Hake serves/makes: 4

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Main Ingredient: Hake
Preparation Method: Microwave