Easy Pan Fried Sole with Green Chilies Recipe

Serves/Makes: 4


  • 4 sole fillets (about 6 ounces each), skinned
  • 5 ounces mild green chillies
  • 6 tablespoons olive oil
  • 1 teaspoon paprika
How to cook Easy Pan Fried Sole with Green Chilies:
  • Reserve one of the chilies. Halve and deseed the remaining ones. Heat 1 tablespoon olive oil in a pan over a high heat. Add the chilies and paprika. Fry briefly, then reduce the heat and cook for 10 minutes or more, until soft.
  • Heat 5 tablespoons olive oil in a large frying pan and fry the sole fillets for 5-8 minutes, turning once.
  • Pile the chilies onto plates, top with the fried sole fillets, slice the remaining chili and scatter over the top.


The Easy Pan Fried Sole with Green Chilies is a very affordable dish. Delicious, simple, and easy recipe.


Use large, mild green chilies, such as Anaheim. Alternatively, try 2 large, green peppers.

This recipe for Easy Pan Fried Sole with Green Chilies serves/makes: 4

The Easy Pan Fried Sole with Green Chilies recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)

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