Easy Pan Fried Tilapia in Wine Sauce Recipe

Serves/Makes: 4

Ingredients:

  • 4 tilapia fillets (about 6 ounces each)
  • 2 teaspoons garlic salt
  • 10 black peppercorns - crack them with a rolling pin
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • 2 ounces butter
  • 1 cup white wine and water mix
  • Fresh parsley, chopped
How to cook Easy Pan Fried Tilapia in Wine Sauce:
  • Put the tilapia fillets in a dish and rub in the garlic salt, peppercorns, paprika and sugar. Leave for about 2 hours.
  • Melt the butter in a pan and quickly fry off the tilapia fillets, about 2-3 minutes either side. They should be cooked through. Remove and keep warm.
  • Put the wine into the pan and scrape off all the lovely residue - simmer for a few minutes to reduce and thicken the sauce.
  • Add the tilapia fillets to the sauce and spoon the sauce over them to reheat, sprinkle over the parsley and serve.

Notes:

You could substitute other fish in this tilapia fish recipe - any white fish fillets would be fine.

Comments:

Here is a tilapia fish recipe in a wine sauce - is a very affordable dish. Absolutely delicious, simple, and easy recipe.

This recipe for Easy Pan Fried Tilapia in Wine Sauce serves/makes: 4

The Easy Pan Fried Tilapia in Wine Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Tilapia (more Tilapia recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)

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