All-Fish-Seafood-Recipes.com

Serves/Makes: 4

Ingredients:

• 4 flounder fillets (about 6 ounces each)
• 3 tablespoons olive oil
  
  Sauce Bonne Femme
• 3 tablespoons butter
• 3 tablespoons flour
• 1 cup milk
• 1/2 teaspoon MSG (Accent)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sugar
• Seedless grapes
• Salt and pepper to taste

How to cook:

• First make the Bonne Femme sauce in a double boiler.
• Heat the butter and flour to make a roux. Then slowly add milk stirring to mix the ingredients together. Add garlic powder, salt, pepper, sugar and MSG. Stir until thickened and mix in grapes.
• Saute the flounder fillets 4 minutes on each side. When the fish is done, place it on your serving platter, cover with the Bonne Femme sauce.

Notes:

The Easy Sauteed Flounder Bonne Femme is a very affordable dish. Delicious, simple, and easy recipe.

Comments:

Bonne Femme - Literally translated from French as "good wife," the term Bonne Femme describes food prepared in an uncomplicated, homey manner.

This recipe for Easy Sauteed Flounder Bonne Femme serves/makes: 4

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Main Ingredient: Flounder/Plaice
Preparation Method: Pan Fried/Sauteed
Cuisine: French