Easy Sauteed Flounder Bonne Femme Recipe

Serves/Makes: 4


  • 4 flounder fillets (about 6 ounces each)
  • 3 tablespoons olive oil

    Sauce Bonne Femme
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup milk
  • 1/2 teaspoon MSG (Accent)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sugar
  • Seedless grapes
  • Salt and pepper to taste
How to cook Easy Sauteed Flounder Bonne Femme:
  • First make the Bonne Femme sauce in a double boiler.
  • Heat the butter and flour to make a roux. Then slowly add milk stirring to mix the ingredients together. Add garlic powder, salt, pepper, sugar and MSG. Stir until thickened and mix in grapes.
  • Saute the flounder fillets 4 minutes on each side. When the fish is done, place it on your serving platter, cover with the Bonne Femme sauce.


The Easy Sauteed Flounder Bonne Femme is a very affordable dish. Delicious, simple, and easy recipe.


Bonne Femme - Literally translated from French as "good wife," the term Bonne Femme describes food prepared in an uncomplicated, homey manner.

This recipe for Easy Sauteed Flounder Bonne Femme serves/makes: 4

The Easy Sauteed Flounder Bonne Femme recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)
Cuisine: French (more French recipes)

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