Easy Tilapia in Tomato Sauce Recipe

Serves/Makes: 2


  • 2 tilapia fillets, approximately 6 ounces each
  • 1/3 cup tomato sauce
  • 3 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon cilantro
  • 2 teaspoons honey
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1 pinch hot red pepper flakes (optional)
How to cook Easy Tilapia in Tomato Sauce:
  • Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes.
  • Sprinkle the tilapia fillets with salt and pepper and place in a microwave safe container. Spoon tomato mixture over each tilapia fillet and cover with plastic wrap.
  • Microwave on medium-high temperature for 3 to 4 minutes or until fish is done.


The Easy Tilapia in Tomato Sauce is a very affordable dish. This recipe is delicious, simple, and really easy to cook.

This recipe for Easy Tilapia in Tomato Sauce serves/makes: 2

The Easy Tilapia in Tomato Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Tilapia (more Tilapia recipes)
Preparation Method: Microwave (more Microwave recipes)

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