Fish Creole (a Low Calorie Recipe) Recipe

Serves/Makes: 4


  • 1 pound sole or haddock fillets, defrosted if frozen
  • 1 can (8-ounces) tomato sauce
  • 1 can (2-ounces) sliced mushrooms, drained
  • 1/2 green pepper, diced
  • 1 stalk celery, diagonally sliced
  • 3 tablespoons water
  • 1 1/2 tablespoons instant minced onion
  • 1 teaspoon chicken bouillon granules
How to cook Fish Creole (a Low Calorie Recipe):
  • Rinse fish and pat dry with paper towels. In 12x8x2-inch dish arrange fish with thickest pieces to outside edges of dish.
  • In 1-qt glass measure stir together tomato sauce, mushrooms, green pepper, celery, water, minced onion and bouillon. Pour evenly over fish.
  • Cover tightly with plastic wrap, turning back one corner to vent. Microwave at high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
  • Let stand about 5 minutes before serving, to blend flavors.


The Fish Creole recipe very easy to prepare and so good!

This recipe for Fish Creole (a Low Calorie Recipe) serves/makes: 4

The Fish Creole recipe is adopted from The General Electric Microwave Guide & Cookbook - 1977.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Microwave (more Microwave recipes)

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