Fish Creole (a Low Calorie Recipe) Recipe

Serves/Makes: 4

Ingredients:

  • 1 pound sole or haddock fillets, defrosted if frozen
  • 1 can (8-ounces) tomato sauce
  • 1 can (2-ounces) sliced mushrooms, drained
  • 1/2 green pepper, diced
  • 1 stalk celery, diagonally sliced
  • 3 tablespoons water
  • 1 1/2 tablespoons instant minced onion
  • 1 teaspoon chicken bouillon granules
How to cook Fish Creole (a Low Calorie Recipe):
  • Rinse fish and pat dry with paper towels. In 12x8x2-inch dish arrange fish with thickest pieces to outside edges of dish.
  • In 1-qt glass measure stir together tomato sauce, mushrooms, green pepper, celery, water, minced onion and bouillon. Pour evenly over fish.
  • Cover tightly with plastic wrap, turning back one corner to vent. Microwave at high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
  • Let stand about 5 minutes before serving, to blend flavors.

Note:

The Fish Creole recipe very easy to prepare and so good!


This recipe for Fish Creole (a Low Calorie Recipe) serves/makes: 4

The Fish Creole recipe is adopted from The General Electric Microwave Guide & Cookbook - 1977.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Microwave (more Microwave recipes)

More in Sole ~ Microwave recipes:

  • Poached Sole Fillets ~ Microwave Baked Sole Recipe - recipe how to cook sole fillets in microwave with butter and cream.
  • French Sole Bercy ~ Microwave Baked Sole Recipe - Rolled sole fillets cooked in the microwave with wine, lemon juice, and butter. French recipe.
  • Almond Sole ~ Microwave Baked Sole Recipe - A microwave recipe using sole fillets, butter, lemon juice, and almonds.
  • Individual Sole Fillet ~ Microwave Baked Sole Fillets Recipe - Rolled sole fillets microwaved with lemon juice, curry powder, Brandy, and mushrooms.
  • Italian Sole Fillets ~ Microwave Baked Sole Fillets Recipe - A microwave oven recipe using sole, sour cream, green onions, and cheese. Italian recipe.
  • Sole - Parisian Style ~ Microwave Baked Sole Recipe - Sole cooked in a microwave oven with tomatoes, mushrooms, wine, and cream.
  • Sole Fillets ~ Microwaved Sole Fillets Recipe - Asparagus wrapped in sole fillets and microwaved with butter, lemon juice, and mustard.
  • Almond Coated Sole with Shrimp Sauce ~ Fried Sole Recipe - Sole coated with slivered almonds, served with a shrimp sauce made with shrimp, butter, dill, and wine. Italian recipe.
  • Baked Sole with Grapes ~ Baked Sole Recipe - English recipe how to bake sole fillets with almonds, lemon juice, and grapes.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top