Oven: 700 watts
Preparation time: 8 minutes
Cooking time: 13 minutes
Waiting time: 6 minutes
It is possible to get a really golden fish fillet in a microwave-oven.
It is important to know that fish, which is 60 to 80% water and approximately 18% albuminous, must, just as eggs, cook quickly, to retain the natural, delicately flavored juices in fish.
Preferably, use olive or vegetable oil, not butter as it burns easily.
Meuniere butter, a brown butter sauce with lemon, is a classic accompaniment for fish and vegetables (think of that old standard, sole meuniere). Makes a little over a quarter cup, enough for four portions of fish.
This recipe for Fish Fillets Meuniere serves/makes: 2 or 3