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Serves/Makes: 4

Ingredients:

• 1 (2-pound / 1-kg) fish
• Cold water
• 1 tablespoon (15 mL) coarse salt
• 2 cups (500 mL) milk
• 2 tablespoons (30 mL) butter
• 2 tablespoons (30 mL) flour

How to cook:

• Cut fish into individual servings.
• Cover fish with cold water, sprinkle with coarse salt and soak fish for 5 minutes; drain.
• Pour milk into a 6-cup (1.5-L) microwave-safe dish.
• Cover and microwave for 2 minutes on 'HIGH''.
• Transfer fish into boiling milk; cover and microwave on ''HIGH'' for 4 minutes per pound (454 g).
• Using a slotted spoon, remove fish from dish.
• Cream together butter and flour; mix into hot milk mixture.
• Stir well.
• Microwave for 2 minutes, uncovered.
• Stir well.
• If sauce is too thin, cook sauce for 1 minute longer or as needed.
• Serve fish, along with sauce.

Notes:

Oven: 700 watts
Preparation time: 8 minutes
Cooking time: 6 to 15 minutes

Hint:

Do not microwave more than 3 pounds (1.5 kg) fish at a time.

This recipe for Fish Poached in Milk serves/makes: 4

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Main Ingredient: Various Fish
Preparation Method: Microwave