The Fish 'n' Chips recipe is delicious, simple, and really easy to cook. Serve this British specialty with malt vinegar or fresh lemon juice, to be sprinkled on the fish and chips at the table. If sole is unavailable, other delicate, white-fleshed fish can be used; try cod, scrod or whiting.
Serving (1 fish fillet, 6 potato wedges) provides: 1 fat, 1 1/2 proteins, 1 1/2 breads.
Per serving: 291 calories, 7 g total fat, 1 g saturated fat, 54 mg cholesterol, 60 mg sodium, 31 g total carbohydrate, 3 g dietary fiber, 26 g protein, 65 mg calcium.
Fish and Chips (also "Fish 'n' Chips"), a popular take-away food with British origins, consists of deep-fried fish in batter or bread crumbs with deep-fried chipped (slab-cut) potatoes.
This recipe for Fish 'n' Chips serves/makes: 4 servings
The Fish 'n' Chips recipe is adopted from Weight Watchers New 365 Day Menu Cookbook.