French Shark with Green Beans Recipe

Serves/Makes: 4

Ingredients:

  • 4 (4-5 ounces) rough hound shark or dogfish fillets, rinsed in cool water and patted dry
  • Vegetable or olive oil
  • 4 sprigs fresh tarragon plus 1 tablespoon chopped, divided
  • 6 tablespoons melted butter, divided
  • Juice of 2 lemons
  • 8 ounces fresh green beans, washed and trimmed
  • 1/4 cup chopped fresh parsley
  • Sea salt to taste
How to cook French Shark with Green Beans:
  • Preheat oven to 350°F. Brush medium roasting pan with a bit of oil.
  • Place the shark fillets and tarragon sprigs in pan. Drizzle fish with 4 tablespoons butter and lemon juice. Sprinkle fish with salt.
  • Bake until flesh flakes easily, 20 - 30 minutes. Check fish after 10 minutes, if pan is dry, pour a few tablespoons of water into bottom of pan.
  • Cook beans in large pan of boiling salted water just until crisp-tender, 5 - 7 minutes. Drain beans and immediately toss with remaining two tablespoons melted butter. Sprinkle with parsley and salt, toss again.
  • Divide beans among 4 individual serving plates. Arrange one baked shark fillet on each plate. Whisk 1 tablespoon chopped tarragon into fish cooking juices and adjust seasoning before spooning juices over fish. Serve immediately.

Note:

The French name for the Shark with Green Beans dish is Saumonette avec Haricots Verts.


This recipe for French Shark with Green Beans serves/makes: 4

The French Shark with Green Beans recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Shark (more Shark recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: French (more French recipes)

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