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Serves/Makes: 4 - 6

Ingredients:

• 4-6 tilapia fillets (about 6 ounces each)
• 3 teaspoons flour
• 4 teaspoons peanut oil
• 4 teaspoons butter
• 1 lemon juiced
• 1 teaspoons finely chopped parsley
• Salt and pepper to taste

How to cook:

• Season tilapia with salt and pepper.
• Dust portions lightly with flour.
• Fry the fish in peanut oil until they are nicely browned and cooked all the way through (about 2-3 minutes per side).
• When done, remove tilapia, drain oil, add lemon juice, butter and parsley.
• Whisk to blend. Pour over the fried tilapia and serve.

This recipe for Fried Tilapia with Parsley serves/makes: 4 - 6

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Main Ingredient: Tilapia
Preparation Method: Pan Fried/Sauteed