Georgian Baked Flounder with Yogurt Sauce Recipe

Serves/Makes: 8

Ingredients:

  • 8 flounder or sole fillets (about 6 ounces each)
  • 4 egg whites
  • 2 cups toasted wheat germ
  • Salt and pepper to taste
  • Nonstick vegetable oil spray
How to cook Georgian Baked Flounder with Yogurt Sauce:
  • Prepare yogurt sauce (see recipe below)
  • Season fish with salt and pepper.
  • Preheat oven to 500°F.
  • Spray baking sheet with vegetable oil spray and place into oven.
  • Whisk egg whites in medium bowl until foamy.
  • Place wheat germ on large sheet of waxed paper.
  • Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
  • Place fish fillets on hot baking sheet.
  • Sprinkle with salt and pepper.
  • Bake until fish is opaque in center, about 8 minutes.
  • Remove from oven and allow to stand 2 minutes.
  • Transfer to a platter.
  • Serve the baked flounder with yogurt sauce alongside.

Yogurt Sauce Recipe

Yogurt Sauce Ingredients:
  • 1 1/2 cups yogurt (plain no-fat)
  • 6 tablespoons minced fresh cilantro
  • 4 tablespoons minced green onion
  • 2 teaspoons paprika
How to cook Yogurt Sauce:
  • Mix yogurt, cilantro, paprika, and green onion in small bowl.
  • Refrigerate while preparing fish.
Georgian Baked Flounder with Yogurt Sauce recipe

Note:

Yogurt Sauce in this Georgian recipe gives a fresh and new taste of the baked flounder.


This recipe for Georgian Baked Flounder with Yogurt Sauce serves/makes: 8

The Georgian Baked Flounder with Yogurt Sauce recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: Georgian (more Georgian recipes)

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