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Serves/Makes: 2 - 3

Ingredients:

• 1 pound (454 g) frozen haddock fillets
• 1 (19-ounce / 540-mL) can tomatoes, with juice
• 1/2 cup (125 mL) soda crackers, crumbled
• 1 teaspoon (5 mL) sugar
• 1/4 teaspoon (1 mL) basil
• 1/2 teaspoon (2.5 mL) salt
• 3 green onions, finely minced
• 1/4 cup (60 mL) freshly chopped parsley
• 1/4 cup (60 mL) vegetable oil
• 2 tablespoons (30 mL) flour
• 1 tablespoon (15 mL) paprika

How to cook:

• Pour tomatoes into an 8-inch (20-cm) square glass dish sprinkle tomatoes with soda cracker crumbs.
• Sprinkle with sugar, basil and salt.
• Mix together, using a fork.
• Arrange frozen haddock (block) over tomatoes.
• In a bowl, mix together green onions, parsley, vegetable oil, flour and paprika pour over fish.
• Cover with waxed paper.
• Microwave on 'MAXIMUM' for 8 to 10 minutes, until fish is cooked in the center.
• Leave to rest for 5 minutes.
• Serve.

Notes:

Oven: 700 watts
Preparation time: 8 minutes
Cooking time: 10 minutes
Waiting time: 5 minutes

This recipe for Greek Baked Haddock Fillets serves/makes: 2 - 3

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Main Ingredient: Haddock
Preparation Method: Microwave
Cuisine: Greek