Grilled Milkfish (Inihaw na Bangus) Recipe

Serves/Makes: 4 - 6

Ingredients:

  • 1 whole (about 2 pounds) milkfish (bangus)
  • 2 lemon slices
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup finely minced tomatoes
  • 1/2 cup finely minced onion
  • 2 stalks finely minced scallions
  • 1 tablespoon lemon juice
  • 4 tablespoons soy sauce
How to cook Grilled Milkfish (Inihaw na Bangus):
  • With a very sharp knife, cut the milkfish along its back and remove the backbone.
  • Rub fish inside and out with lemon. Season with salt and pepper.
  • In a bowl, mix tomatoes, onion and scallions.
  • Stuff the milkfish with the tomato-onion mixture.
  • Wrap in foil loosely and grill (broil) for 10 minutes or until fish is cooked.
  • Serve the Inihaw na Bangus with a dip of lemon juice and soy sauce mixed together.
Grilled Milkfish (Inihaw na Bangus) recipe

Note:

The Grilled Milkfish (Inihaw na Bangus) recipe very easy to prepare and so good!

Comments:

The Filipino national fish is milkfish. The milkfish is a national symbol of the Philippines, where it is called bangus. Because milkfish is notorious for being much bonier than other food fish in the country, deboned milkfish, or "boneless bangus", has become popular in stores and markets.
Bangus (milkfish) can be bought in Filipino stores and whitefish, sea bass, mullet, butterfish or porgy may be substituted.

This recipe for Grilled Milkfish (Inihaw na Bangus) serves/makes: 4 - 6

The Grilled Milkfish (Inihaw na Bangus) recipe is adopted from The Philippine Cookbook by Reynaldo Alejandro.

Main Ingredient: Milkfish (more Milkfish recipes)
Preparation Method: Broiled/Grilled (more Broiled/Grilled recipes)
Cuisine: Filipino (more Filipino recipes)

More in Milkfish ~ Broiled/Grilled recipes:

  • Inihaw na Bangus ~ Filipino easy recipe how to grill whole bangus (milkfish) with tomato, onion, ginger, calamansi juice, vegetable oil or coconut oil, soy sauce, and hot chili pepper.
  • Bangus Kebobs with Peanut Sauce ~ Filipino easy recipe how to grill bangus (milkfish) with shallots, garlic, ginger, cilantro, cayenne powder, cloves, turmeric, cumin, fish sauce, lemon juice, and butter.
  • Pinaputok na Tiyan ng Bangus ~ Filipino easy and healthy recipe how to grill bangus (milkfish) bellies with cooking oil, tomatoes, red onion, garlic, banana leaves, and soy-calamansi dipping sauce.
  • Adobong Bangus (Milkfish) ~ Simmered Bangus (Milkfish) Recipe - Easy recipe how to simmer bangus (milkfish) with garlic, soy sauce, vinegar, vetsin, and cooking oil. Filipino recipe.
  • Filipino Bangus (Milkfish) Croquettes ~ Pan Fried Bangus (Milkfish) Recipe - Easy recipe how to pan fry smoked bangus (milkfish) patties with garlic, potatoes, milk, butter, green onion, eggs, and breadcrumbs. Filipino recipe.
  • Filipino Bangus (Milkfish) Spring Rolls ~ Deep Fried Bangus (Milkfish) Recipe - Easy recipe how to deep fry smoked bangus (milkfish) spring rolls with oil, garlic, onion, tomato, raisins, green peas (optional) , and lumpia (spring roll) wr...
  • Milkfish Soup (Sinigang na Bangus) ~ Milkfish Soup Recipe - easy recipe how to cook soup (Sinigang) with bangus (milkfish), tomatoes, onion, green sampaloc (tamarind), banana heart, green beans, mustard greens, and patis (fish sauce)....
  • Pan Fried Bangus (Milkfish) Patties ~ Pan Fried Bangus (Milkfish) Recipe - Easy recipe how to pan fry smoked bangus (milkfish) patties with eggs, lemon juice, and liquid seasoning. Filipino recipe.
  • Pinoy Cardillong Bangus ~ Fried Bangus (Milkfish) Recipe - Filipino recipe how to fry bangus (milkfish) with onion, tomatoes, garlic, patis (fish sauce), MSG or vetsin, egg, and cooking oil.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top