Halibut or Cod Stew Recipe

Serves/Makes: 4 - 6


  • 4 - 6 halibut or cod fillets (about 6 ounces each)
  • 2 tablespoons (30 g) butter
  • 1 large onion, finely chopped
  • 2 garlic cloves, finely minced
  • 1 small green pepper, diced
  • 1 tomato, peeled and chopped
  • 1 cup (250 mL) peeled, minced potatoes
  • 1/2 cup (125 mL) water or clam juice
  • 1 teaspoon (5 mL) salt
  • 1/2 teaspoon (2.5 mL) pepper
  • 1 teaspoon (5 mL) dill seeds or dried marjoram
  • Salt and pepper
How to cook Halibut or Cod Stew:
  • Melt butter for 1 minute on 'MAXIMUM' mix in chopped onion, minced garlic and diced green pepper, and mix well.
  • Microwave for 2 minutes, on 'MAXIMUM'.
  • Stir mix in chopped tomato, minced potatoes, water or clam juice, salt, pepper and dill seeds or marjoram.
  • Stir well microwave for 5 minutes, on 'MEDIUM-MAXIMUM'.
  • Cut fish fillets into individual servings arrange fish servings over hot vegetable mixture.
  • Lightly salt and pepper.
  • Cover fish microwave for 5 minutes, on 'MAXIMUM'.
  • Leave to rest for 3 minutes, before serving.


Oven: 700 watts
Preparation time: 12 minutes
Cooking time: 13 minutes
Waiting time: 3 minutes
Even though we seldom think of making a fish stew, a good fish stew is a lean, cheap dish that is really tasteful.
Serve the Halibut or Cod Stew with warm, crusty bread.

This recipe for Halibut or Cod Stew serves/makes: 4 - 6

The Halibut or Cod Stew recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Halibut (more Halibut recipes)
Preparation Method: Microwave (more Microwave recipes)

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