Herb Baked Flounder Fillets Recipe

Serves/Makes: 4


  • 4 flounder or sole fillets (about 6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup olive oil
  • 2 tablespoons lemon juice
  • 1/4 cup Dijon mustard
  • 1/2 cup soft breadcrumbs
  • 1 teaspoon minced fresh tarragon
  • 1 teaspoon minced fresh thyme
  • 1 teaspoon minced fresh rosemary
  • 2 tablespoons butter or margarine
  • 1/2 cup (2 ounces) shredded Gruyere or Swiss cheese
How to cook Herb Baked Flounder Fillets:
  • Place fish fillets in a large shallow dish, and sprinkle evenly with salt and pepper.
  • Combine green onions, parsley, olive oil, and lemon juice, stirring well. Pour marinade over fillets. Cover and marinate in refrigerator 4 hours, turning occasionally.
  • Remove fish fillets from marinade, discarding marinade. Spread Dijon mustard over fillets, and place in a lightly greased 13x9x2-inch baking dish.
  • Combine breadcrumbs, tarragon, thyme, and rosemary; sprinkle over fillets. Dot with butter; top with cheese.
  • Bake, uncovered, at 400°F (200°C) for 15 to 20 minutes or until fish flakes easily when tested with a fork.


The Herb Baked Flounder Fillets recipe easy to prepare and so good!

This recipe for Herb Baked Flounder Fillets serves/makes: 4

The Herb Baked Flounder Fillets recipe is adopted from The American Best Recipes - 1989.

Main Ingredient: Flounder/Plaice (more Flounder/Plaice recipes)
Preparation Method: Baked (more Baked recipes)
Cuisine: American (more American recipes)

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