Herb Poached Ocean Perch Fillets Recipe

Serves/Makes: 4

Ingredients:

  • 4 ocean perch or other firm, white-fleshed fish fillets (about 4 ounces each)
  • 4 tablespoons Chablis or other dry white wine (or use 1/8 cup water with 1/8 cup apple juice)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • Water (or use half water and half white wine or apple juice)
  • Fresh lemon wedges (optional), to serve
How to cook Herb Poached Ocean Perch Fillets:
  • Mix together wine and lemon juice in a shallow dish and add fish, turning to coat. Sprinkle fish with dill weed, tarragon, salt, and white pepper.
  • Cover fish in bowl; marinate in refrigerator about 30 minutes. Remove fish from marinade and discard liquid.
  • Arrange fish in a large skillet. Add water (or use half water and half white wine or apple juice) to cover the fish fillets.
  • Bring water to a simmer over medium heat and poach fish until it is cooked through, about 8 to 10 minutes. Remove from liquid with a slotted spoon.
  • Serve the Herb Poached Ocean Perch Fillets with lemon wedges, a side dish of flavored rice, and your favorite green vegetable.

Note:

The Herb Poached Ocean Perch Fillets recipe is delicious, simple, and really easy to cook.


This recipe for Herb Poached Ocean Perch Fillets serves/makes: 4

The Herb Poached Ocean Perch Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Perch (more Perch recipes)
Preparation Method: Poached/Simmered (more Poached/Simmered recipes)

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