Homemade Bangus Sardines (Spanish Style) Recipe

Serves/Makes: 3 - 4 servings

Ingredients:

  • 1 large bangus* (milkfish), sliced about 1 1/2 - 2 inches thick
  • 2 small cans tomato sauce
  • 1 can chicken broth
  • 1 cup olive oil
  • 1 large carrot, peeled and sliced diagonally
  • 1 sweet pickle, sliced diagonally (or 2 tablespoons pickle relish)
  • 6 garlic, minced
  • 1 cup red onions, sliced thin
  • 4 tablespoons ginger, sliced thin
  • 2 red tomatoes, sliced small
  • 10 whole black peppercorns
  • 4 bay leaves
  • Salt and pepper to taste
  • A pressure cooker will be necessary, definitely.

How to cook Homemade Bangus Sardines (Spanish Style):
  • In a pressure cooker, arrange the half of the spices as bedding for the fish. Add fish, arranging them evenly. Add the remaining half of the spices on top and sides/between of the fish.
  • Pour chicken broth, tomato sauce and olive oil.
  • Add slice carrots and pickles on the top.
  • Add whole black peppercorns and bay leaves. Add salt and pepper to taste.
  • Cover pressure cooker and cook in medium fire.
  • Time one hour after the whistler starts to sound, setting the fire to medium low (position stove knob between lowest and medium, heat just enough to rotate the whistler slowly).
  • Cool down the pressure cooker immediately by releasing the pressure completely. Open and remove bangus sardines.
  • Serve the Homemade Bangus Sardines (Spanish Style) hot with steamed rice.
Homemade Bangus Sardines (Spanish Style) recipe

Notes:

The Filipino Homemade Bangus Sardines (Spanish Style) recipe easy to cook and so good!
*You may substitute Canadian whitefish for the milkfish (bangus), although most Oriental markets carry frozen milkfish.

Comments:

Another way to cook bangus (milkfish) is to cooke them in tomato sauce, Spanish Style (sardines style). You could use baby bangus or mackerels too for this recipe. It is important to set the fire medium low so the sauce will not dry up inside the pressure cooker. You may add red chili peppers to make it hot and spicy.
You can enjoy the bangus sardines for several days storing it inside the fridge. If properly pressure cooked, bones will be tender to eat

This recipe for Homemade Bangus Sardines (Spanish Style) serves/makes: 3 - 4 servings

The Filipino Homemade Bangus Sardines (Spanish Style) recipe is adopted from The Philippine Cookbook by Reynaldo Alejandro.

Main Ingredient: Milkfish (more Milkfish recipes)
Preparation Method: Poached/Simmered (more Poached/Simmered recipes)
Cuisine: Filipino (more Filipino recipes)

More in Milkfish ~ Poached/Simmered recipes:

  • Bangus Sardines in Tomato Sauce ~ Milkfish Recipe - Filipino recipe how to cook in a pressure cooker bangus with carrots, tomato sauce, olive oil, onions, tomatoes, garlic, bay leaf, peppercorns, red hot chili peppers, and sugar.
  • Bangus ala Pobre ~ Filipino easy recipe how to simmer bangus (milkfish) bellies with lemon juice, soy sauce, cooking oil, onion, and garlic.
  • Filipino Totsong Bangus ~ Filipino recipe how to simmer milkfish (bangus) with cooking oil, onion, garlic, ginger, tomatoes, vinegar, fermented bean cakes (tofu), and fermented black beans.
  • Bangus Sardines in Olive Oil (Spanish Style) ~ Filipino recipe how to cook in a pressure cooker bangus with chili peppers, pickles, carrots, bay leaves, peppercorns, olive oil, chicken broth, paprika, garlic, onions, ginger, vinegar, and patis.
  • Ginataang Isda ~ Simmered Milkfish (Bangus) Recipe - Filipino recipe how to simmer milkfish (tilapia, tulingan, etc.) with coconut milk, long green peppers, eggplant, garlic, and string beans.
  • Filipino Fish in Coconut Milk ~ Simmered Milkfish (Bangus) Recipe - Filipino recipe how to simmer fleshy milkfish (tilapia, sea bass, pampano, etc.) with onion, garlic, vinegar, and coconut milk.
  • Pinoy Paksiw na Bangus ~ Simmered Bangus (Milkfish) Recipe - Filipino recipe how to simmer bangus (milkfish) with onion, garlic, ginger, sili pang sigang (green finger pepper), eggplant, black peppercorns, sugar cane vineg...
  • Adobong Bangus (Milkfish) ~ Simmered Bangus (Milkfish) Recipe - Easy recipe how to simmer bangus (milkfish) with garlic, soy sauce, vinegar, vetsin, and cooking oil. Filipino recipe.
  • Filipino Bangus (Milkfish) Croquettes ~ Pan Fried Bangus (Milkfish) Recipe - Easy recipe how to pan fry smoked bangus (milkfish) patties with garlic, potatoes, milk, butter, green onion, eggs, and breadcrumbs. Filipino recipe.
  • Filipino Bangus (Milkfish) Spring Rolls ~ Deep Fried Bangus (Milkfish) Recipe - Easy recipe how to deep fry smoked bangus (milkfish) spring rolls with oil, garlic, onion, tomato, raisins, green peas (optional) , and lumpia (spring roll) wr...
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top