Individual Sole Fillet Recipe

Serves/Makes: 2 or 3


  • 6 small fresh sole fillets
  • 3 tablespoons (45 mL) butter
  • Juice of 1 lemon
  • 1/4 teaspoon (1 mL) curry powder
  • 1 teaspoon (5 mL) Brandy or Scotch
  • 1/4 cup (60 mL) freshly minced mushrooms
  • Salt and pepper, to taste
  • Watercress, minced chives or minced parsley, to garnish
How to cook Individual Sole Fillet:
  • Roll sole fillets into individual servings.
  • Arrange each roll into a stem or not individual dish; reserve.
  • Melt butter for 1 minute on 'MAXIMUM'; stir in lemon juice, curry powder, Brandy or Scotch and minced mushrooms; mix well.
  • Evenly spoon mixture into each individual dish.
  • Cover each dish with plastic wrap or a lid.
  • Arrange dishes in a cercle, into microwave-oven; microwave for 6 to 8 minutes on 'MAXIMUM', until fish is tender.
  • Decorate with watercress, minced chives or minced parsley.


Oven: 700 watts
Preparation time: 10 minutes
Cooking time: 6 to 8 minutes

This recipe for Individual Sole Fillet serves/makes: 2 or 3

The Individual Sole Fillet recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Microwave (more Microwave recipes)

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