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Serves/Makes: 6

Ingredients:

• 1 pound catfish, cut into chunks
• 1 pound mussels, scrubbed and bearded
• 1/2 pound cooked prawns (shrimps), peeled
• 1 can tinned tomatoes
• 1 pint fish stock or water
• 6 ounces white wine
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, crushed
• 1 teaspoon dried basil or oregano
• 1 pinch cayenne pepper
• Fresh basil or parsley, chopped

How to cook Italian Seafood Mix Stew:

• Heat the oil in a casserole and quickly seal the catfish chunks, remove with a slotted spoon and keep to one side.
• Fry the onion and garlic until soft. Add the basil, cayenne, tomatoes, stock and wine and simmer for about 15 minutes.
• Add the catfish and simmer for about 5 minutes.
• Add the mussels and prawns and simmer for a couple of minutes, until the mussels have opened, discard any that have not opened after 2 minutes.
• Add the parsley or basil and serve the Seafood Mix Stew with Italian crusty bread.

This recipe for Italian Seafood Mix Stew serves/makes: 6

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Main Ingredient: Seafood Mix
Preparation Method: Poached/Simmered
Cuisine: Italian