Italian Sole Fillets Recipe

Serves/Makes: 2


  • 1 pound (454 g) fresh or frozen sole fillets
  • 1 cup (250 mL) sour cream
  • 1/2 cup (125 mL) green onions, chopped
  • 1/2 teaspoon (2.5 mL) salt
  • 1/4 teaspoon (1 mL) pepper
  • 1 teaspoon (5 mL) basil
  • 1/2 cup (125 mL) grated Parmesan or Old Cheddar cheese
  • Paprika
How to cook Italian Sole Fillets:
  • Arrange sole fillets into a generously buttered 8 x 12-inch (20 x 30-cm) microwave-safe dish.
  • Mix together sour cream, chopped green onions, salt, pepper, basil and grated Parmesan or Old Cheddar cheese.
  • Evenly sprinkle mixture over sole fillets sprinkle with paprika.
  • Cover dish with plastic wrap.
  • Microwave frozen sole fillets for 12 to 14 minutes on 'MEDIUM', fresh sole fillets for 6 minutes.
  • Leave to rest for 5 minutes, before serving.


Microwave oven: 700 watts

This recipe for Italian Sole Fillets serves/makes: 2

The Italian Sole Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Microwave (more Microwave recipes)
Cuisine: Italian (more Italian recipes)

More in Sole ~ Microwave recipes:

  • Fish Creole (a Low Calorie Recipe) ~ Sole Recipe - recipe how to cook sole or haddock fillets with tomato sauce, mushrooms, green pepper, celery, onion, and chicken bouillon granules.
  • Poached Sole Fillets ~ Microwave Baked Sole Recipe - recipe how to cook sole fillets in microwave with butter and cream.
  • French Sole Bercy ~ Microwave Baked Sole Recipe - Rolled sole fillets cooked in the microwave with wine, lemon juice, and butter. French recipe.
  • Almond Sole ~ Microwave Baked Sole Recipe - A microwave recipe using sole fillets, butter, lemon juice, and almonds.
  • Individual Sole Fillet ~ Microwave Baked Sole Fillets Recipe - Rolled sole fillets microwaved with lemon juice, curry powder, Brandy, and mushrooms.
  • Sole - Parisian Style ~ Microwave Baked Sole Recipe - Sole cooked in a microwave oven with tomatoes, mushrooms, wine, and cream.
  • Sole Fillets ~ Microwaved Sole Fillets Recipe - Asparagus wrapped in sole fillets and microwaved with butter, lemon juice, and mustard.
  • Almond Coated Sole with Shrimp Sauce ~ Fried Sole Recipe - Sole coated with slivered almonds, served with a shrimp sauce made with shrimp, butter, dill, and wine. Italian recipe.
  • Baked Sole with Grapes ~ Baked Sole Recipe - English recipe how to bake sole fillets with almonds, lemon juice, and grapes.

Free Fish & Seafood Recipes

^ Back to Top