Jamaican Fish Stew Recipe

Serves/Makes: 6

Ingredients:

  • 2 pounds mahi-mahi (dolphin) fillets, cut into 1 inch cubes
  • 1 green pepper, diced 2 onions, sliced
  • 1 hot pepper, seeds removed, diced
  • 2 tablespoons butter
  • Water or fish broth
  • 1 tablespoons flour
  • Salt to taste
  • 1/4 teaspoon ground black pepper
  • Oil for frying
How to cook Jamaican Fish Stew:
  • Fry the mahi-mahi (dolphin) cubes lightly and set aside.
  • Make a brown sauce by frying onion in butter and adding flour slowly until brown.
  • Add water or fish broth, peppers, salt and green pepper. Cook to thicken just a little.
  • Lower the heat a bit more.
  • Place the fried mahi-mahi cubes into the brown sauce. Cover with some of the sauce.
  • Cover and allow to simmer for 15 minutes, turning the fish at least once and adding more water if necessary to keep it from dying out.

Note:

The Jamaican Fish Stew dish is delicious, simple, and really easy to cook.


This recipe for Jamaican Fish Stew serves/makes: 6

The Jamaican Fish Stew recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Mahi-Mahi (more Mahi-Mahi recipes)
Preparation Method: Soup/Stew (more Soup/Stew recipes)
Cuisine: Caribbean (more Caribbean recipes)

More in Mahi-Mahi ~ Soup/Stew recipes:

  • Thai Mahi-Mahi with Red Curry ~ Thai easy recipe how to cook stew with mahi-mahi fillets, olive oil, shrimp paste, Thai red curry paste, onions, garlic, Thai palm sugar, tomatoes, coconut milk, fish stock, lemon juice, and cilantro.
  • Australian Grilled Mahi-Mahi Steaks ~ Grilled Mahi-Mahi Recipe - Recipe how to grill or broil Mahi-Mahi steaks marinated with lime juice, vegetable oil, Dijon mustard, ginger, and Cayenne pepper. Australian recipe.
  • Bahamas Baked Mahi-Mahi Fillets ~ Baked Mahi-Mahi Recipe - Recipe how to bake Mahi-Mahi fillets marinated with rum, lime juice, onions, lemon, butter, and old bay seasoning. Bahamas recipe.
  • Caribbean Grilled Mahi-Mahi Fillets ~ Grilled Mahi-Mahi Recipe - Recipe how to grill Mahi-Mahi fillets with shallots, bell pepper, chunky salsa, apricot preserves, cilantro, garlic salt, and seasoning salt. Caribbean recipe.
  • Cheesy Broiled Mahi-Mahi Fillets ~ Broiled Mahi-Mahi Recipe - Recipe how to broil Mahi-Mahi fillets with olive oil, onion, white wine, tomatoes, tomato paste, garlic, fresh Italian parsley, and crumbled feta or chevre cheese.
  • Grilled Mahi-Mahi in Shallot-Ginger Glaze ~ Grilled Mahi-Mahi Recipe - Recipe how to grill Mahi-Mahi. Served in a ginger-shallot glaze made with shallots, ginger, garlic, butter, chicken broth, cornstarch, wine, lemon juice, and lemon zest.
  • Mexican Mahi-Mahi Tacos ~ Grilled Mahi-Mahi Recipe - Recipe how to grill Mahi-Mahi fillets marinated with garlic, olive oil and fresh herbs. Served on a Flour Tortilla with Creamy Garlic Dressing and Salsa Fresca. Mexican r...
  • Parmesan Grilled Mahi-Mahi Fillets ~ Grilled Mahi-Mahi Recipe - Recipe how to grill or broil Mahi-Mahi fillets marinated with yogurt, Parmesan cheese, lemon juice, buttermilk, Dijon mustard, Worcestershire sauce, and anchovy paste.
  • Sauteed Mahi-Mahi Fillets ~ Sauteed Mahi-Mahi Recipe - Recipe how to saute Mahi-Mahi fillets marinated with butter, garlic, teriyaki sauce, lemon juice, honey, and sesame seeds.
   
   

Yum
Free Fish & Seafood Recipes

^ Back to Top