Lemon Crumb Sole Fillets Recipe

Serves/Makes: 4 servings


  • 4 sole (substitute: flounder, red snapper, catfish, cod or any other white fish) fillets, about 5 ounces each
  • 4 slices thinly sliced white bread
  • 2 teaspoons grated lemon zest
  • 2 tablespoons coarse grained Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
How to cook Lemon Crumb Sole Fillets:
  • Preheat oven to 425°F (220°C).
  • Combine the bread and lemon zest in a food processor; pulse to form coarse crumbs. Mix together the mustard and lemon juice in a small bowl.
  • Spray a baking pan with nonstick spray. Sprinkle both sides of the sole fillets with the salt and pepper and place them in the pan.
  • Brush with the mustard mixture; top with bread crumbs, pressing down so that the crumbs adhere. Spray lightly with nonstick spray.
  • Bake until the coating is golden and the fish just opaque in the center, about 8 minutes.
  • Serve the Lemon Crumb Sole Fillets hot.


The Lemon Crumb Sole Fillets recipe is delicious, simple, and really easy to cook.

Nutritional Value Per Serving:

Calories 203, Calories From Fat (13%) 27, Total Fat 2.93g, Saturated Fat 0.62g, Cholesterol 68.29mg, Sodium 450.68mg, Potassium 560.85mg, Carbohydrates 13.51g, Dietary Fiber 0.97g, Sugar 1.21g, Net Carbohydrates 12.55g, Protein 29.16g.

This recipe for Lemon Crumb Sole Fillets serves/makes: 4 servings

The Lemon Crumb Sole Fillets recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Baked (more Baked recipes)

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