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Serves/Makes: 6

Ingredients:

• 1 (11 1/4-ounce / 320 g) can frozen lobster meat
• 1/4 cup (60 mL) butter
• 1/4 cup (60 mL) finely chopped onion
• 2 cups (500 mL) minced mushrooms
• 1/4 cup (60 mL) flour
• Salt and pepper, to taste
• 1 cup (250 mL) light cream (10%)
• 1 cup (250 mL) grated Gruyere cheese
• 1/3 cup (80 mL) dry white wine
• 1 teaspoon (5 mL) lemon juice
• 1 tablespoon (15 mL) freshly chopped parsley
• 1/3 cup (80 mL) dry breadcrumbs
• 2 tablespoons (30 mL) melted butter


6 shells or individual dishes

How to cook Lobster Shells:

• In a medium-size fry pan, melt butter brown onion and mushrooms for 5 minutes.
• Remove from heat.
• Stir in flour, salt and pepper, until well mixed.
• Slowly pour in cream, stirring.
• Back over heat, bring to a boil, stirring.
• Lower heat and simmer, still stirring, for 4 minutes, until thickened.
• Stir in cheese, until melted remove from heat.
• Pour in wine mix in lobster meat, lemon juice and parsley.
• Evenly fill shells or individual dishes with mixture.
• Mix together breadcrumbs and melted butter sprinkle lobster mixture with breadcrumbs mixture.
• Arrange shells or individual dishes onto a cookie sheet.
• Broil for 2 to 3 minutes, 4 inches (10 cm) from heat.

This recipe for Lobster Shells serves/makes: 6

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Main Ingredient: Lobster
Preparation Method: Poached/Simmered