Malian Fish Stew Recipe

Serves/Makes: 4

Ingredients:

  • 1 pound dried salted cod
  • 4 cups cold water
  • 6 tablespoons vegetable oil
  • 3 large yellow or red onions, minced
  • 2 or 3 fresh red chiles, minced (optional)
  • 4 tomatoes, diced
  • 15 to 20 okra pods, cooked
  • Potato dumplings, to serve
How to cook Malian Fish Stew:
  • Soak the fish overnight in water to cover. Drain off the water, wash off excess salt, and remove any bones. In a large pan, put the fish and 3 cups of the water. Bring to a boil. Low the heat and simmer gently.
  • Heat the oil in a small pan, and fry half the onions and all the chiles until golden. Add the tomatoes and cook for 3 minutes. Stir in the remaining 1 cup water and simmer slowly for about 15 minutes.
  • Mash the remaining onion with the okra and add to the fish. Stir and simmer for 20 to 30 minutes, or until the fish softens and the water reduces a little. Combine the onion, tomato, and chile mixture with the fish mixture.
  • Serve the Malian Fish Stew with the potato dumplings or any other type of dumplings.

Note:

The Malian Fish Stew recipe very easy to prepare and so good!


This recipe for Malian Fish Stew serves/makes: 4

The Malian Fish Stew recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Cod (more Cod recipes)
Preparation Method: Soup/Stew (more Soup/Stew recipes)
Cuisine: African (more African recipes)

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