Mediterranean Fried Sole Recipe

Serves/Makes: 2


  • 2 (4-ounce / 113-g each) sole fillets
  • 2 tablespoons (30 mL) flour
  • 1 tablespoon (15 mL) peanut oil
  • 1 tablespoon (15 mL) butter
  • 1/4 cup (60 mL) lean chicken broth
  • 1 small lemon, pith around segments removed, diced
  • 2 tablespoons (30 mL) capers, drained (optional)
  • Pepper, to taste
  • 2 tablespoons (30 mL) freshly chopped parsley
How to cook Mediterranean Fried Sole:
  • Flour sole fillets.
  • In a non-stick fry pan, heat together peanut oil and butter fry fish fillets, over high heat, for 3 to 4 minutes on each side.
  • Transfer fillets onto a serving plate keep warm.
  • In the same fry pan, pour chicken broth.
  • Bring to a boil mix in lemon dices and capers.
  • Season with pepper sprinkle with parsley.
  • Pour sauce over sole fillets serve immediately.


Easy and simple recipe of fried sole fillets.

This recipe for Mediterranean Fried Sole serves/makes: 2

The Mediterranean Fried Sole recipe and the pictures are adopted from The Our Favorite Fish & Seafood Recipes Cookbook.

Main Ingredient: Sole (more Sole recipes)
Preparation Method: Pan Fried/Sauteed (more Pan Fried/Sauteed recipes)
Cuisine: Mediterranean (more Mediterranean recipes)

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